Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/18/2016 |
Run |
|
Easy |
5.0 mi |
53:33 |
10:43 |
|
5/8/2017 |
Run |
|
Easy |
6.0 mi |
1:07:14 |
11:13 |
|
8/25/2016 |
Run |
|
Easy |
7.0 mi |
1:19:03 |
11:18 |
|
1/12/2017 |
Run |
|
Easy |
4.5 mi |
51:23 |
11:26 |
|
7/21/2016 |
Run |
|
Easy |
7.0 mi |
1:20:06 |
11:27 |
|
8/16/2016 |
Run |
|
Easy |
2.6 mi |
29:46 |
11:27 |
|
7/30/2016 |
Run |
|
Easy |
6.6 mi |
1:15:38 |
11:28 |
|
5/12/2017 |
Run |
|
Easy |
6.0 mi |
1:08:49 |
11:29 |
|
4/26/2017 |
Run |
|
Easy |
6.0 mi |
1:09:17 |
11:33 |
|
4/3/2017 |
Run |
|
Easy |
2.0 mi |
23:09 |
11:35 |
|
2/20/2017 |
Run |
|
Easy |
2.0 mi |
23:15 |
11:38 |
|
3/26/2017 |
Run |
|
Easy |
2.0 mi |
23:15 |
11:38 |
|
7/17/2016 |
Run |
|
Easy |
5.5 mi |
1:04:16 |
11:42 |
|
4/30/2017 |
Run |
|
Easy |
4.0 mi |
46:49 |
11:43 |
|
3/30/2017 |
Run |
|
Easy |
1.5 mi |
17:34 |
11:43 |
|
4/17/2017 |
Run |
|
Easy |
4.8 mi |
56:23 |
11:45 |
|
7/24/2016 |
Run |
|
Long |
17.0 mi |
3:20:13 |
11:47 |
|
4/6/2017 |
Run |
|
Easy |
5.3 mi |
1:03:08 |
11:55 |
|
3/25/2017 |
Run |
|
Easy |
3.4 mi |
40:36 |
11:57 |
|
1/27/2017 |
Run |
|
Easy |
4.0 mi |
47:47 |
11:57 |
|
7/14/2016 |
Run |
|
Easy |
5.0 mi |
59:45 |
11:57 |
|
8/13/2016 |
Run |
|
Easy |
7.7 mi |
1:33:00 |
12:05 |
|
12/31/2016 |
Run |
|
Easy |
5.2 mi |
1:04:55 |
12:30 |
|
4/10/2017 |
Run |
|
Easy |
4.3 mi |
54:06 |
12:35 |
|
5/4/2017 |
Run |
|
Easy |
6.0 mi |
1:15:47 |
12:38 |
|
12/6/2016 |
Run |
|
Easy |
2.6 mi |
33:03 |
12:43 |
|
12/1/2016 |
Run |
|
Easy |
3.5 mi |
44:32 |
12:44 |
|
1/17/2017 |
Run |
|
Easy |
4.5 mi |
57:20 |
12:45 |
|
12/13/2016 |
Run |
|
Easy |
2.6 mi |
33:45 |
12:59 |
|
12/25/2016 |
Run |
|
Easy |
4.7 mi |
1:01:46 |
13:09 |
|
12/22/2016 |
Run |
|
Easy |
3.0 mi |
40:23 |
13:28 |
|
12/8/2016 |
Run |
|
Easy |
3.4 mi |
45:53 |
13:30 |
|
1/1/2017 |
Run |
|
Easy |
2.4 mi |
33:27 |
13:57 |
|
3/5/2017 |
Run |
|
Easy |
2.0 mi |
28:42 |
14:21 |
|
8/6/2016 |
Run |
|
Race |
50.0 km |
8:00:00 |
15:27 |
|
9/23/2016 |
Run |
|
Race |
37.0 mi |
24:00:00 |
38:56 |
|
|