| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
27:54 |
11:10 |
 |
| 3/8/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
54:22 |
10:53 |
|
| 2/27/2011 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:32:58 |
11:38 |
|
| 2/20/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
29:08 |
11:40 |
|
| 2/13/2011 |
Run |
Untitled Route |
Easy |
4.4 mi |
46:05 |
10:29 |
|
| 2/9/2011 |
Run |
Untitled Route |
Easy |
3.6 mi |
42:44 |
11:53 |
|
| 2/1/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
35:03 |
14:02 |
|
| 1/22/2011 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:44:14 |
12:25 |
|
| 1/19/2011 |
Run |
Untitled Route |
Easy |
5.2 mi |
1:01:54 |
11:55 |
|
| 1/15/2011 |
Run |
Untitled Route |
Easy |
6.6 mi |
1:22:24 |
12:30 |
|
| 1/10/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
29:59 |
12:00 |
|
| 12/11/2010 |
Run |
Untitled Route |
Long |
7.5 mi |
1:28:25 |
11:48 |
|
| 11/30/2010 |
Run |
Untitled Route |
Easy |
4.7 mi |
53:51 |
11:28 |
|
| 11/28/2010 |
Run |
Untitled Route |
Easy |
7.5 mi |
1:26:54 |
11:36 |
|
| 11/17/2010 |
Run |
Untitled Route |
Easy |
7.5 mi |
1:25:00 |
11:20 |
|
| 11/9/2010 |
Run |
Untitled Route |
Easy |
3.2 mi |
35:12 |
11:00 |
|
| 11/4/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 10/31/2010 |
Run |
Untitled Route |
Easy |
3.1 mi |
33:45 |
10:54 |
|
| 10/6/2010 |
Run |
Untitled Route |
Easy |
7.6 mi |
1:27:09 |
11:29 |
|
| 9/30/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
27:52 |
11:09 |
|
| 9/21/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 9/19/2010 |
Run |
Untitled Route |
Race |
13.1 mi |
2:33:24 |
11:43 |
|
| 9/11/2010 |
Run |
Untitled Route |
Easy |
7.2 mi |
1:22:52 |
11:31 |
|
| 9/9/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
26:40 |
10:40 |
|
| 9/7/2010 |
Run |
Untitled Route |
Long |
4.0 mi |
45:30 |
11:23 |
|
| 9/4/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
56:59 |
11:24 |
|
| 9/2/2010 |
Run |
Untitled Route |
Easy |
2.7 mi |
29:20 |
10:52 |
|
| 8/31/2010 |
Run |
Untitled Route |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 8/29/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 8/26/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
24:12 |
9:41 |
|
| 8/22/2010 |
Run |
Untitled Route |
Long |
10.1 mi |
1:56:37 |
11:37 |
|
| 8/16/2010 |
Run |
Untitled Route |
Race |
5.0 km |
38:19 |
12:20 |
|
| 8/11/2010 |
Run |
Untitled Route |
Easy |
6.8 mi |
1:22:45 |
12:11 |
|
| 8/8/2010 |
Run |
Untitled Route |
Easy |
0.9 mi |
12:00 |
13:20 |
|
| 8/8/2010 |
Run |
Untitled Route |
Race |
5.0 km |
30:26 |
9:48 |
|
| 8/4/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
35:43 |
11:55 |
|
| 8/3/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 8/2/2010 |
Run |
Untitled Route |
Easy |
3.5 mi |
40:03 |
11:27 |
|
| 8/1/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
54:31 |
10:55 |
|
| 7/25/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 7/18/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 6/30/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
25:59 |
10:24 |
|
| 6/26/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
26:25 |
10:34 |
|
| 6/16/2010 |
Run |
Untitled Route |
Long |
10.0 mi |
1:53:41 |
11:23 |
|
| 6/15/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
27:42 |
11:05 |
|
| 6/6/2010 |
Run |
Untitled Route |
Long |
9.0 mi |
1:51:12 |
12:22 |
|
| 6/5/2010 |
Run |
Untitled Route |
Race |
5.0 km |
31:46 |
10:14 |
|
| 5/30/2010 |
Run |
Untitled Route |
Long |
8.0 mi |
1:35:22 |
11:56 |
|
| 5/26/2010 |
Run |
Untitled Route |
Long |
6.0 mi |
1:15:03 |
12:31 |
|
| 5/23/2010 |
Run |
Untitled Route |
Race |
5.0 km |
31:32 |
10:09 |
|
| 5/19/2010 |
Run |
Untitled Route |
Long |
7.0 mi |
1:24:23 |
12:04 |
|
| 5/17/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
29:17 |
11:43 |
|
| 5/13/2010 |
Run |
Untitled Route |
Easy |
1.3 mi |
16:09 |
12:26 |
|
| 5/8/2010 |
Run |
Untitled Route |
Race |
5.0 km |
32:47 |
10:34 |
|
| 5/6/2010 |
Run |
Untitled Route |
Easy |
1.3 mi |
13:54 |
10:42 |
|
| 5/2/2010 |
Run |
Untitled Route |
Long |
5.0 mi |
1:09:44 |
13:57 |
|
| 5/1/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
30:32 |
12:13 |
|
| 4/28/2010 |
Run |
Untitled Route |
Long |
5.0 mi |
1:03:21 |
12:41 |
|
| 5/16/2009 |
Run |
Untitled Route |
Long |
12.0 mi |
2:29:23 |
12:27 |
|
| 5/12/2009 |
Run |
Untitled Route |
Easy |
3.5 mi |
41:23 |
11:50 |
|
| 5/10/2009 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:35:55 |
12:00 |
|
| 5/9/2009 |
Run |
Untitled Route |
Race |
5.0 km |
33:08 |
10:40 |
|
| 5/6/2009 |
Run |
Untitled Route |
Long |
14.3 mi |
3:06:37 |
13:04 |
|
| 5/4/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:09:48 |
11:38 |
|
| 4/29/2009 |
Run |
Untitled Route |
Long |
12.0 mi |
2:29:15 |
12:27 |
|
|