| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2009 |
Run |
Untitled Route |
Easy |
6.5 mi |
1:28:26 |
13:37 |
 |
| 3/29/2009 |
Run |
Untitled Route |
Easy |
2.3 mi |
29:15 |
13:00 |
|
| 3/26/2009 |
Run |
Untitled Route |
Easy |
2.3 mi |
30:33 |
13:35 |
|
| 3/25/2009 |
Run |
Untitled Route |
Easy |
5.4 mi |
1:16:12 |
14:07 |
|
| 8/6/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:05:36 |
12:23 |
|
| 8/4/2008 |
Run |
Untitled Route |
Hill |
4.4 mi |
53:15 |
12:07 |
|
| 7/31/2008 |
Run |
Untitled Route |
Easy |
0.3 mi |
4:10 |
12:38 |
|
| 7/28/2008 |
Run |
Untitled Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 7/25/2008 |
Run |
Untitled Route |
Easy |
1.1 mi |
12:24 |
11:17 |
|
| 7/23/2008 |
Run |
Untitled Route |
Long |
9.1 mi |
2:00:06 |
13:12 |
|
| 7/21/2008 |
Run |
Untitled Route |
Easy |
6.4 mi |
1:19:58 |
12:30 |
|
| 7/18/2008 |
Run |
Untitled Route |
Long |
15.5 mi |
3:33:37 |
13:47 |
|
| 7/17/2008 |
Run |
Untitled Route |
Tempo |
2.8 mi |
30:07 |
10:46 |
|
| 7/16/2008 |
Run |
Untitled Route |
Easy |
5.5 mi |
1:07:52 |
12:21 |
|
| 7/11/2008 |
Run |
Untitled Route |
Easy |
7.7 mi |
1:30:00 |
11:42 |
|
| 7/7/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:21:58 |
11:43 |
|
| 7/5/2008 |
Run |
Untitled Route |
Long |
13.1 mi |
2:39:30 |
12:11 |
|
| 7/4/2008 |
Run |
Untitled Route |
Race |
4.0 mi |
40:00 |
10:00 |
|
| 7/1/2008 |
Run |
Untitled Route |
Easy |
6.7 mi |
1:18:23 |
11:42 |
|
| 6/30/2008 |
Run |
Untitled Route |
Tempo |
1.5 mi |
16:53 |
11:39 |
|
| 6/28/2008 |
Run |
Untitled Route |
Long |
8.4 mi |
1:46:29 |
12:41 |
|
| 6/27/2008 |
Run |
Untitled Route |
Easy |
1.6 mi |
19:11 |
12:00 |
|
| 6/25/2008 |
Run |
Untitled Route |
Easy |
10.4 mi |
2:14:26 |
12:54 |
|
| 6/23/2008 |
Run |
Untitled Route |
Tempo |
8.0 mi |
1:34:15 |
11:47 |
|
| 6/21/2008 |
Run |
Untitled Route |
Long |
6.3 mi |
1:21:13 |
12:54 |
|
| 6/21/2008 |
Run |
Untitled Route |
Long |
7.7 mi |
1:38:27 |
12:48 |
|
| 6/19/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
1:16:03 |
12:05 |
|
|