| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
56:18 |
11:16 |
 |
| 2/9/2013 |
Run |
Untitled Route |
Easy |
7.3 mi |
1:28:21 |
12:07 |
|
| 1/6/2013 |
Run |
Untitled Route |
Easy |
2.8 mi |
33:28 |
11:58 |
|
| 1/3/2013 |
Run |
Untitled Route |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 12/2/2012 |
Run |
Untitled Route |
Easy |
3.2 mi |
46:27 |
14:31 |
|
| 11/29/2012 |
Run |
Untitled Route |
Easy |
4.0 mi |
54:50 |
13:43 |
|
| 11/18/2012 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:19:38 |
15:02 |
|
| 10/21/2012 |
Run |
Untitled Route |
Race |
10.0 km |
1:14:23 |
11:59 |
|
| 7/15/2012 |
Run |
Untitled Route |
Easy |
4.0 mi |
49:21 |
12:21 |
|
| 6/6/2012 |
Run |
Untitled Route |
Easy |
4.0 mi |
48:23 |
12:06 |
|
| 5/23/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 5/17/2012 |
Run |
Untitled Route |
Easy |
5.2 mi |
58:40 |
11:21 |
|
| 5/1/2012 |
Run |
Untitled Route |
Easy |
3.5 mi |
36:49 |
10:32 |
|
| 4/24/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
56:36 |
11:20 |
|
| 4/12/2012 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:12:40 |
12:07 |
|
| 4/8/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
53:43 |
10:45 |
|
| 3/31/2012 |
Run |
Untitled Route |
Easy |
5.5 mi |
1:00:48 |
11:04 |
|
| 3/18/2012 |
Run |
Untitled Route |
Easy |
2.0 mi |
22:27 |
11:28 |
|
| 3/10/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
53:54 |
10:47 |
|
| 1/31/2012 |
Run |
Untitled Route |
Easy |
2.5 mi |
25:24 |
10:10 |
|
| 1/4/2012 |
Run |
Untitled Route |
Easy |
2.5 mi |
31:09 |
12:28 |
|
| 12/27/2011 |
Run |
Untitled Route |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 12/21/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 12/6/2011 |
Run |
Untitled Route |
Easy |
5.2 mi |
59:17 |
11:25 |
|
| 11/11/2011 |
Run |
Untitled Route |
Long |
11.1 mi |
2:08:50 |
11:36 |
|
| 11/4/2011 |
Run |
Untitled Route |
Long |
4.0 mi |
43:43 |
10:56 |
|
| 10/23/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
56:44 |
11:21 |
|
| 10/19/2011 |
Run |
Untitled Route |
Easy |
6.5 mi |
1:11:12 |
10:58 |
|
| 9/28/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
47:42 |
11:56 |
|
| 9/20/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
29:38 |
11:52 |
|
| 9/17/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
28:48 |
11:32 |
|
| 9/11/2011 |
Run |
Untitled Route |
Easy |
3.5 mi |
42:49 |
12:14 |
|
| 8/9/2011 |
Run |
Untitled Route |
Easy |
2.2 mi |
26:14 |
11:56 |
|
| 7/30/2011 |
Run |
Untitled Route |
Easy |
4.5 mi |
54:07 |
12:02 |
|
| 7/24/2011 |
Run |
Untitled Route |
Easy |
4.3 mi |
49:26 |
11:30 |
|
| 7/20/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
45:28 |
11:22 |
|
| 7/17/2011 |
Run |
Untitled Route |
Easy |
2.1 mi |
23:30 |
11:12 |
|
| 7/16/2011 |
Run |
Untitled Route |
Easy |
3.2 mi |
35:20 |
11:03 |
|
| 7/13/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 7/6/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
28:35 |
11:26 |
|
| 6/29/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 6/12/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
27:39 |
11:04 |
|
| 5/21/2011 |
Run |
Untitled Route |
Easy |
1.3 mi |
13:50 |
10:39 |
|
| 4/24/2011 |
Run |
Untitled Route |
Easy |
2.0 mi |
22:04 |
11:02 |
|
| 4/20/2011 |
Run |
Untitled Route |
Easy |
1.5 mi |
17:54 |
11:56 |
|
| 4/16/2011 |
Run |
Untitled Route |
Race |
10.0 km |
58:50 |
9:29 |
|
| 4/16/2011 |
Run |
Untitled Route |
Easy |
0.5 mi |
5:40 |
11:20 |
|
| 4/12/2011 |
Run |
Untitled Route |
Easy |
6.6 mi |
1:05:01 |
9:52 |
|
| 4/9/2011 |
Run |
Untitled Route |
Long |
20.0 mi |
4:03:49 |
12:12 |
|
| 4/6/2011 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:36:00 |
10:40 |
|
| 4/3/2011 |
Run |
Untitled Route |
Long |
18.0 mi |
3:29:14 |
11:38 |
|
| 3/26/2011 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:46:21 |
10:39 |
|
| 3/20/2011 |
Run |
Untitled Route |
Long |
16.0 mi |
2:57:49 |
11:07 |
|
| 3/14/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
26:51 |
10:45 |
|
|