| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2017 |
Run |
|
Easy |
4.1 mi |
50:38 |
12:21 |
 |
| 6/24/2017 |
Run |
|
Easy |
1.2 mi |
14:20 |
11:57 |
|
| 6/19/2017 |
Run |
|
Easy |
2.5 mi |
31:38 |
12:40 |
|
| 6/14/2017 |
Run |
|
Easy |
4.7 mi |
53:53 |
11:28 |
|
| 6/9/2017 |
Run |
|
Easy |
5.0 mi |
57:51 |
11:35 |
|
| 5/30/2017 |
Run |
|
Easy |
6.0 mi |
1:11:45 |
11:58 |
|
| 5/23/2017 |
Run |
|
Easy |
4.0 mi |
48:22 |
12:06 |
|
| 5/20/2017 |
Run |
|
Easy |
3.5 mi |
41:38 |
11:54 |
|
| 5/10/2017 |
Run |
|
Tempo |
5.5 mi |
1:02:27 |
11:22 |
|
| 5/5/2017 |
Run |
|
Easy |
2.0 mi |
24:25 |
12:13 |
|
| 5/5/2017 |
Run |
|
Easy |
2.5 mi |
25:48 |
10:20 |
|
| 4/24/2017 |
Run |
|
Easy |
6.0 mi |
1:08:36 |
11:26 |
|
| 4/15/2017 |
Run |
|
Easy |
1.0 mi |
12:38 |
12:38 |
|
| 4/15/2017 |
Run |
|
Easy |
0.6 mi |
7:14 |
12:04 |
|
| 4/15/2017 |
Run |
|
Race |
8.0 km |
51:39 |
10:24 |
|
| 3/27/2017 |
Run |
|
Easy |
3.0 mi |
36:08 |
12:03 |
|
| 3/21/2017 |
Run |
|
Easy |
3.0 mi |
38:42 |
12:54 |
|
| 3/18/2017 |
Run |
|
Easy |
5.0 mi |
1:05:35 |
13:07 |
|
| 3/8/2017 |
Run |
|
Easy |
3.5 mi |
44:56 |
12:51 |
|
| 2/28/2017 |
Run |
|
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 2/25/2017 |
Run |
|
Easy |
4.0 mi |
47:28 |
11:52 |
|
| 1/21/2017 |
Run |
|
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 1/19/2017 |
Run |
|
Easy |
4.5 mi |
56:03 |
12:28 |
|
| 1/14/2017 |
Run |
|
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 1/8/2017 |
Run |
|
Easy |
4.0 mi |
47:42 |
11:56 |
|
| 1/7/2017 |
Run |
|
Easy |
3.6 mi |
44:39 |
12:25 |
|
| 1/2/2017 |
Run |
|
Easy |
2.6 mi |
31:17 |
12:02 |
|
| 12/26/2016 |
Run |
|
Easy |
2.6 mi |
31:21 |
12:04 |
|
| 12/15/2016 |
Run |
|
Easy |
4.0 mi |
50:30 |
12:38 |
|
| 12/10/2016 |
Run |
|
Easy |
2.6 mi |
31:53 |
12:16 |
|
| 12/4/2016 |
Run |
|
Easy |
5.2 mi |
1:03:12 |
12:10 |
|
| 11/28/2016 |
Run |
|
Easy |
5.0 mi |
1:03:01 |
12:37 |
|
| 10/1/2016 |
Run |
|
Easy |
2.6 mi |
29:25 |
11:19 |
|
| 9/17/2016 |
Run |
|
Easy |
3.5 mi |
39:21 |
11:15 |
|
| 9/8/2016 |
Run |
|
Easy |
5.6 mi |
1:00:12 |
10:45 |
|
| 8/28/2016 |
Run |
|
Easy |
5.1 mi |
57:47 |
11:20 |
|
| 8/18/2016 |
Run |
|
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 8/12/2016 |
Run |
|
Easy |
2.5 mi |
28:25 |
11:22 |
|
| 8/2/2016 |
Run |
|
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 7/25/2016 |
Run |
|
Easy |
2.5 mi |
27:58 |
11:12 |
|
|