Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/20/2016 Run   Long 26.5 km 3:21:17 7:36 3/16/2016 Run   Speed 1600 13.2 km 1:36:46 7:22 3/15/2016 Run   Easy 8.7 km 57:22 6:37 3/11/2016 Run   Tempo 1600 17.5 km 2:04:16 7:06 2/27/2016 Run   Easy 1.7 km 10:41 6:29 2/27/2016 Run   Trail 13.7 km 2:03:01 8:59 1/12/2016 Run toki river 1600m loop Easy 6.8 km 48:32 7:07 1/10/2016 Run MinoKamo 1/2 Race 21.1 km 2:02:48 5:50 5/10/2015 Run   maf 8.0 km 1:01:16 7:38 4/19/2015 Run   Easy 2.5 km 26:07 10:20 3/27/2015 Run   maf 8.6 km 1:09:45 8:09 3/26/2015 Run   maf 5.2 km 45:24 8:43 3/24/2015 Run   maf 9.0 km 1:32:13 10:14 3/10/2015 Run   maf 7.5 km 1:05:52 8:50 3/3/2015 Run   Default 8.2 km 1:11:43 8:45 3/2/2015 Run   maf 14.3 km 1:59:16 8:22 2/26/2015 Run   maf 8.7 km 1:14:22 8:34 2/25/2015 Run   maf 6.6 km 1:00:08 9:04 2/24/2015 Run   maf 6.2 km 1:02:59 10:10 1/16/2015 Run   Tempo 9.4 km 55:04 5:52 12/23/2014 Run   Default 5.1 km 33:01 6:33 12/13/2014 Run   Easy 5.4 km 31:46 5:55 12/8/2014 Run   Tempo 12.8 km 1:16:39 6:00 11/30/2014 Run   Easy 13.5 km 1:26:06 6:23 11/22/2014 Run   Default 7.7 km 54:22 7:02 11/9/2014 Run Ibigawa Marathon 2014 Race 43.2 km 5:15:15 7:19 10/31/2014 Run   Default 21.1 km 2:14:52 6:23 10/14/2014 Run   Default 10.0 km 1:00:44 6:04 10/14/2014 Run   Default 12.1 km 1:18:23 6:30 10/10/2014 Run   Default 19.1 km 1:54:41 6:02 10/7/2014 Run   Default 15.3 km 1:43:01 6:46 9/30/2014 Run   Default 9.0 km 55:35 6:11 9/29/2014 Run   Default 17.1 km 1:50:11 6:28 9/25/2014 Run   Easy 11.1 km 1:07:57 6:08 9/23/2014 Run   Easy 11.0 km 1:07:22 6:07 9/21/2014 Run   Default 21.0 km 2:21:16 6:44 9/18/2014 Run   Default 9.4 km 1:05:29 6:58 9/16/2014 Run   Default 10.8 km 1:10:27 6:31 9/15/2014 Run   Default 21.1 km 2:28:47 7:04 9/13/2014 Run   Default 9.6 km 55:50 5:49