| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2019 |
Run |
|
Tempo |
5.1 km |
31:38 |
6:15 |
 |
| 7/17/2018 |
Run |
|
Interval |
6.9 km |
56:40 |
8:16 |
|
| 6/25/2018 |
Run |
|
Default |
5.9 km |
41:33 |
7:04 |
|
| 5/27/2018 |
Run |
|
Default |
7.2 km |
49:00 |
6:52 |
|
| 5/16/2018 |
Run |
|
Default |
4.5 km |
30:00 |
6:40 |
|
| 12/29/2017 |
Run |
|
Hill |
3.2 km |
21:33 |
6:46 |
|
| 12/29/2017 |
Run |
|
Hill |
3.2 km |
24:01 |
7:27 |
|
| 12/21/2017 |
Run |
|
Fartlek |
7.5 km |
50:04 |
6:43 |
|
| 12/17/2017 |
Run |
|
Long |
14.2 km |
1:46:10 |
7:30 |
|
| 12/15/2017 |
Run |
|
Easy |
5.7 km |
38:35 |
6:49 |
|
| 12/12/2017 |
Run |
|
Fartlek |
7.1 km |
50:06 |
7:07 |
|
| 11/23/2017 |
Run |
|
Easy |
5.0 km |
32:31 |
6:30 |
|
| 11/8/2017 |
Run |
|
Fartlek |
7.5 km |
50:03 |
6:39 |
|
| 10/24/2017 |
Run |
|
Fartlek |
7.9 km |
51:02 |
6:29 |
|
| 10/2/2017 |
Run |
|
Easy |
5.0 km |
32:39 |
6:30 |
|
| 3/10/2017 |
Run |
|
Easy |
10.1 km |
1:15:17 |
7:30 |
|
| 3/3/2017 |
Run |
|
Easy |
10.1 km |
1:09:40 |
6:55 |
|
| 2/28/2017 |
Run |
|
Tempo |
10.2 km |
1:01:45 |
6:03 |
|
| 2/26/2017 |
Run |
|
Long |
18.0 km |
2:27:53 |
8:13 |
|
| 2/24/2017 |
Run |
|
Trail |
4.7 km |
1:21:47 |
17:27 |
|
| 2/19/2017 |
Run |
|
Race |
9.9 km |
1:03:36 |
6:26 |
|
| 2/14/2017 |
Run |
|
Tempo 1600 |
8.0 km |
57:28 |
7:12 |
|
| 2/9/2017 |
Run |
|
Easy |
10.4 km |
1:12:41 |
7:01 |
|
| 2/4/2017 |
Run |
|
Easy |
5.5 km |
42:14 |
7:44 |
|
| 1/24/2017 |
Run |
|
Tempo |
9.3 km |
1:01:29 |
6:37 |
|
| 1/23/2017 |
Run |
|
Easy |
10.1 km |
1:19:33 |
7:55 |
|
| 1/22/2017 |
Run |
|
Interval |
3.0 km |
30:00 |
10:00 |
|
| 1/20/2017 |
Run |
|
Easy |
10.1 km |
1:17:33 |
7:40 |
|
| 1/15/2017 |
Run |
|
Easy |
10.0 km |
1:13:48 |
7:22 |
|
| 1/8/2017 |
Run |
|
Race |
21.2 km |
2:31:40 |
7:10 |
|
| 12/26/2016 |
Run |
|
maf |
8.7 km |
1:17:31 |
8:57 |
|
| 6/2/2016 |
Run |
|
maf |
2.8 km |
19:37 |
7:07 |
|
| 6/2/2016 |
Run |
|
maf |
4.2 km |
32:03 |
7:34 |
|
| 5/24/2016 |
Run |
|
maf |
8.1 km |
1:01:01 |
7:34 |
|
| 5/23/2016 |
Run |
|
maf |
6.3 km |
45:11 |
7:12 |
|
| 5/21/2016 |
Run |
|
Default |
6.2 km |
46:43 |
7:31 |
|
|