Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/31/2018 Run   Easy 8.1 km 59:39 7:21 12/20/2017 Run   Easy 6.7 km 44:37 6:38 12/13/2017 Run   Easy 6.0 km 41:39 6:54 11/6/2017 Run   Easy 5.0 km 34:48 6:56 10/31/2017 Run   Fartlek 7.8 km 50:06 6:24 4/21/2017 Run   Easy 7.6 km 1:01:08 8:02 6/1/2016 Run   maf 8.8 km 1:00:51 6:58 4/26/2016 Run   maf 8.0 km 53:04 6:39 4/28/2015 Run   Default 11.9 km 2:00:11 10:05 3/30/2015 Run   maf 7.7 km 1:04:24 8:24 3/18/2015 Run   maf 10.7 km 1:27:58 8:16 12/14/2014 Run   Easy 14.0 km 1:26:52 6:12 12/11/2014 Run   Interval 4.5 km 27:36 6:11 12/6/2014 Run   Default 13.2 km 1:19:47 6:04 12/1/2014 Run   Easy 7.3 km 42:36 5:52 11/26/2014 Run   Default 5.3 km 32:00 6:04 9/7/2014 Run   Default 17.0 km 1:53:36 6:41 7/3/2014 Run treadmill Easy 8.0 km 47:39 5:58 7/1/2014 Run   Easy 8.1 km 50:02 6:10 6/30/2014 Run   Easy 16.4 km 1:51:36 6:50 6/20/2014 Run   Default 8.0 km 1:02:58 7:53 6/17/2014 Run   Default 3.9 km 22:04 5:43 6/17/2014 Run   Default 0.8 km 5:13 6:36 6/15/2014 Run   Default 15.0 km 1:41:43 6:46 6/15/2014 Run   Default 1.6 km 20:02 12:37 6/4/2014 Run   Default 8.8 km 58:41 6:42 6/3/2014 Run   Default 10.1 km 1:04:43 6:26 6/1/2014 Run   Default 10.0 km 1:06:27 6:39 5/26/2014 Run   Default 13.7 km 1:44:10 7:35 4/26/2014 Run   Default 17.7 km 1:56:42 6:37 4/15/2014 Run   Hill 12.1 km 1:14:32 6:09 3/23/2014 Run Noto Wakura marathon Race 42.2 km 4:40:16 6:39 3/23/2014 Run   Easy 1.9 km 14:18 7:27 3/15/2014 Run   Easy 12.2 km 1:09:01 5:40 3/7/2014 Run   Tempo 12.5 km 1:15:42 6:03 3/4/2014 Run   Easy 12.4 km 1:19:51 6:27 3/3/2014 Run   Easy 3.4 km 22:52 6:44 3/3/2014 Run   Easy 8.3 km 53:07 6:25 1/27/2014 Run   Default 13.9 km 1:34:27 6:48 1/12/2014 Run Mino kamo Showa mura 1/2 Race 21.1 km 2:09:23 6:09 1/12/2014 Run   Easy 10.3 km 1:22:13 8:02 1/8/2014 Run   Default 9.2 km 59:18 6:26 1/2/2014 Run   Long 36.8 km 4:28:35 7:19 12/9/2013 Run   Easy 2.7 km 20:03 7:33 11/28/2013 Run kani river maf route maf 10.0 km 1:07:59 6:48 10/24/2013 Run   Tempo 9.0 km 59:05 6:33 10/16/2013 Run toki dachi line maf 10.4 km 1:13:48 7:06 10/15/2013 Run treadmill maf 7.3 km 1:00:04 8:14 8/1/2013 Run   Default 7.4 km 56:34 7:40