8/1/2008
10:53 AM
4.4 mi
41:11
9:23 mi
ASICS Gel-Cumulus 9 (Work #2)
Hot. and Humid.
Easy run. Splits:
9:31, 131bpm
9:17, 142bpm
9:27, 142bpm
9:23, 146bpm
9:00, 153bpm (last hill)