12/27/2007
3:00 PM
4.5 mi
41:43
9:15 mi
ASICS Gel-Cumulus (Gel Cumulus 1)
Easy run back after a wicked stomach flu. Some higher HR in the first two miles but then settled down. Splits:
9:29, 144bpm
9:42, 142bpm
9:19, 139bpm
8:42, 139bpm
8:55, 139bpm (last .5)