Crim 10 miler race. Good consistently paced race. Some variation in the hills but generally ran by effort.
First 3 miles at or just under 8 with Rick alongside. Pushed harder into miles 4 and 5 once we split up. Mile 6 up the big hills slowed me down to just over 8 and then back down to 7:40 in mile in mile 7. Some slowing in mile 8 and then the GPS sort of went bonkers.
Average pace over the last 2 miles was 7:40 but I don't know the specifics of each mile's time.