Run: Fartlek Previous Next

2/1/2011

11:30 AM

4.5 mi

40:00

8:53 mi

Health

175 lb
2499
  • Map

Treadmill

Notes

1 mile warm up. 1 mile @ 8:00. 1 mile cool down. 1 mile @ 7:43. 1/2 mile cooldown.

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