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Run: Long Previous Next

11/8/2009

Date

10:27 AM

Time

11.5 mi

Distance

1:41:07.84

Duration

8:47 mi

Pace

Equipment

Nike Air Structure Triax +12 (Red Nike Triax 1)

Health

Avg HR152 bpm

Max HR169 bpm

Ratings

Effort5 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseTienken - Paint Creek - Silver Bell - Squirrel Long Run Loop

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Notes

Beautiful day for a long run. Tough hills around mile 7. Pretty steady otherwise. Should've brought water.

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