Notes
Probably my best long training run ever. Cool temps. Even effort and pace. Slight heartrate creep up some hills around mile 13. Splits:
10:17, 127bpm
9:40, 133bpm
9:09, 130bpm
9:24, 139bpm
9:13, 137bpm
9:21, 141bpm
9:00, 141bpm
9:10, 143bpm
9:12, 138bpm
9:32, 140bpm
9:22, 141bpm
9:12, 150bpm (long uphill)
9:04, 148bpm
9:18, 148bpm
8:53, 148bpm (downhill)
9:26, 146bpm (pace for last bit)