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8/22/2005

6:15 AM

7.3 mi

1:10:07

9:34 mi

Health

170 lb
150 bpm
3946

Weather

  • Map

Notes

What a difference a rest day can make. Cool and clear. Not too humid. Very hilly route with decent splits 10:19, 9:47, 9:55, 10.28, 8:43, 9:02, 8:56, 2:55 (8:50 pace).

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