Notes
Colder today. Decided to sneak in a longer run before the ice and snow forecast for tonight. Knee was sore this AM but I didn't really notice it during the run.
Tried to keep my HR on the low end but eventually gave up and tried to run close to my target MP of 9:00
Splits:
9:26, 132bpm
9:31, 147bpm
9:28, 151bpm
9:24, 150bpm
8:59, 153bpm
8:55, 156bpm
8:32, 160bpm
9:18, 153bpm