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Notes

Nice midweek run with good heart rate control up until the last mile where we let it all hang out. Splits:

9:17, 135bpm

9:10, 142bpm

9:09, 144bpm

9:02, 145bpm

8:54, 143bpm

8:54, 145bpm

9:00, 149bpm

8:19, 153bpm