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Summary
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Run: Warmup/Cooldown
Previous
Next
12/29/2007
Date
12:30 PM
Time
725 m
Distance
4:25
Duration
9:49 mi
Pace
Equipment
ASICS Gel-Cumulus (Gel Cumulus 1)
Health
Weight
172 lb
Avg HR
156 bpm
kilojoules
245
Weather
Temperature
53 F
Conditions
Ratings
Effort
2 / 10
Quality
5 / 10
Map
Course
Beaver Ford to Prince William Pkw
Notes
Brief cooldown
Comments
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