Notes
Good hard tempo run. One mile warmup then 4 tempo miles. Not much of a cooldown. Struggled to find a comfortable pace around 8:30 so most miles were run closer to 8:15. Splits:
9:01, 141bpm
8:27, 156bpm
8:15, 152bpm
8:11, 159bpm
8:02, 164bpm
8:29, 163bpm