12/15/2006
3.8 mi
39:18
10:15 mi
ASICS GT-2110 (9)
Nice weather but an awful run. Still some leg pain on left side and felt lousy throughout with the heart rate and pace to back it up.
Splits:
9:38, 139bpm
11:06, 145bpm (couldn't keep heart rate down on hill)
9:50, 144bpm
10:25, 145bpm