11/5/2008
12:50 PM
5.1 mi
44:23
8:48 mi
ASICS Gel-2130 (2130 #1)
Too hard for an easy run but overall, not a bad average heart rate. Splits:
9:19, 136bpm
9:02, 145bpm
9:06, 148bpm
8:38, 152bpm
7:59, 159bpm
6:49, 170bpm (sprint over the bridge for .05 miles)