Notes
Flat run in cool temps. Intended to do a 6 mile MP run around 8:40 pace. Ended up running 8.5 at closer to HM pace. Splits:
8:23, 143bpm
8:12, 152bpm
8:16, 154bpm
8:08, 156bpm
8:12, 156bpm
8:06, 158bpm
7:59, 160bpm
8:22, 158bpm
8:58, 153bpm (last .5)