Notes
Nice but humid. This was two separate runs really. 3 miles at MAF and then 3.5 miles at an increasing tempo leading up to last half mile at 7:30 pace.
Splits: 10:20 (136), 10:09 (136), 9:41 (139), 9:30 (149), 8:30 (155), 8:34 (161), 7:26 pace (172)