11/21/2007
8.5 mi
1:17:44
9:10 mi
Saucony (grid)
Beautiful day. Awful run. Heart rate elevated from the start. Splits:
9:06, 142bpm
9:17, 151bpm
9:35, 155bpm
9:04, 160bpm
8:58, 157bpm
8:59, 163bpm
8:58, 167bpm
9:54, 161bpm (sort of cool down)