Run: Recovery Run Previous Next

Notes

First run in a very long time where I stuck under my 70% HR ceiling. Very slow but felt really strong at the end. Splits:

10:06, 136bpm

10:32, 143bpm

10:32, 144bpm

10:38, 145bpm

10:20, 146bpm

10:20, 151bpm (overpass at the end)