Run: Easy Previous Next

1/10/2007

5.6 mi

53:20

9:28 mi

Health

143 bpm
161 bpm

Weather

40 F
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Notes

Lots of headwinds the first mile. Legs and lungs felt great despite the cold. Started slow, ditched my running partner, and finished relatively fast.

Splits:

10:27, 130bpm

10:19, 138bpm

9:33, 144bpm

8:50, 148bpm

8:49, 152bpm

8:24, 156bpm (pace)

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