Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/18/2006 Run Russell plus West Ridge 4.7 Easy 4.7 mi 47:17 10:00 11/5/2006 Run Russell plus West Ridge 4.7 Hill 7.4 mi 1:08:26 9:17 11/16/2006 Run Russell plus West Ridge 4.7 Easy 5.5 mi 49:39 9:01