Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/12/2009 Run
Rochester Hills 3 Mile Loop
Easy 3.0 mi 44:00 14:40
10/29/2009 Run
Rochester Hills 3 Mile Loop
Easy 3.1 mi 27:40 9:05
10/31/2009 Run
Rochester Hills 3 Mile Loop
Fartlek 3.1 mi 24:29 8:02
8/27/2010 Run
Rochester Hills 3 Mile Loop
Easy 3.0 mi 37:42 12:32
4/4/2010 Walking
Rochester Hills 3 Mile Loop
Default 3.0 mi    
4/5/2010 Walking
Rochester Hills 3 Mile Loop
Default 3.0 mi 45:00 15:00
4/6/2010 Walking
Rochester Hills 3 Mile Loop
Default 3.0 mi