Notes
Mixture of trails and road on this run. After 8 miles of trails my hips were pretty tight so I was happy to hop on some cement for the last 5. Would have been perfectly fine with staying above 7 minute pace but then ya boys Tryton and Jacob Vanderwilt picked it up and it felt good. Then we ran into Mads and he was MOVING, so we joined. Really nice long run, even if I didn't feel amazing at the start.