Notes
Overall was a very solid bike workout, very tough though. It was tough to get my heart rate up without pushing my legs to their burning point. Workout was 20 x 2 on 1 off. Added a 10 minute warmup as well. Every on rep the heart rate got up to 170 with a few towards the end pushing above 180. Lot of sweat produced during this workout. Was able to get a lot out of it even though I hated every second of it, but then again, I loved it. Just need to keep working hard til I get healthy and then I can be out there running fast rhythmic tempos with the boys! Loved all the fist bumps I got from my teammates as they came in from there runs! Hopefully will get some answers this weekend.