Run: Interval Previous Next

9/8/2020

4:32 PM

6.9 mi

47:43.04

6:55 mi

Health

149 bpm
168 bpm

Weather

50 F

Ratings

9 / 10
9 / 10
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Cedar Bend

Notes

Todays repeat 1k's was definitely one for the books! Definitely feel like I'm getting stronger and running faster!

1ks: T - 3:44, CV - 3:35

400s: 79 seconds

Splits:

3:48 T

3:37 CV

3:43 T

3:45 T

3:37 CV

3:43 T

3:46 T

3:35 CV

400s - 79, 78, 80

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