| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2021 |
Run |
Ely |
Easy |
8.0 mi |
55:20 |
6:55 |
 |
| 1/10/2021 |
Run |
Ely |
Long |
15.0 mi |
1:42:56 |
6:52 |
|
| 1/8/2021 |
Run |
Ely |
Warmup/Cooldown |
2.2 mi |
17:13 |
7:52 |
|
| 1/8/2021 |
Run |
Ely |
Fartlek |
5.3 mi |
35:11 |
6:43 |
|
| 1/8/2021 |
Run |
Ely |
Warmup/Cooldown |
2.0 mi |
14:47 |
7:24 |
|
| 1/8/2021 |
Run |
Ely |
Shakeout |
2.1 mi |
14:25 |
6:56 |
|
| 12/31/2020 |
Run |
Ely |
Easy |
11.2 mi |
1:17:03 |
6:55 |
|
|