| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2022 |
Run |
Praire |
Easy |
9.4 mi |
1:10:21 |
7:31 |
 |
| 8/2/2022 |
Run |
Praire |
Long |
17.0 mi |
2:00:22 |
7:05 |
|
| 12/12/2021 |
Run |
Praire |
Easy |
8.6 mi |
1:04:07 |
7:27 |
|
| 10/24/2021 |
Run |
Praire |
Easy |
9.5 mi |
1:10:04 |
7:23 |
|
| 9/12/2021 |
Run |
Praire |
Easy |
10.5 mi |
1:15:02 |
7:11 |
|
| 1/18/2021 |
Run |
Praire |
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
| 1/12/2021 |
Run |
Praire |
Warmup/Cooldown |
2.0 mi |
15:01 |
7:24 |
|
| 1/12/2021 |
Run |
Praire |
Interval |
3.2 mi |
21:35 |
6:52 |
|
| 1/12/2021 |
Run |
Praire |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:05 |
|
| 1/12/2021 |
Run |
Praire |
Shakeout |
2.0 mi |
14:05 |
6:59 |
|
| 1/9/2021 |
Run |
Praire |
Easy |
8.6 mi |
1:00:00 |
7:00 |
|
| 11/25/2020 |
Run |
Praire |
Easy |
9.5 mi |
1:08:03 |
7:08 |
|
|