| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2021 |
Run |
Bike Trail |
Easy |
7.7 mi |
55:56 |
7:18 |
 |
| 12/3/2021 |
Run |
Bike Trail |
Easy |
8.3 mi |
1:00:01 |
7:13 |
|
| 10/28/2021 |
Run |
Bike Trail |
Easy |
8.3 mi |
1:00:05 |
7:13 |
|
| 10/19/2021 |
Run |
Bike Trail |
Fartlek |
8.4 mi |
49:07 |
5:50 |
|
| 10/19/2021 |
Run |
Bike Trail |
Warmup/Cooldown |
2.1 mi |
15:02 |
7:04 |
|
| 10/9/2021 |
Run |
Bike Trail |
Easy |
8.4 mi |
1:00:13 |
7:11 |
|
| 10/7/2021 |
Run |
Bike Trail |
Easy |
4.5 mi |
31:28 |
6:56 |
|
| 9/25/2021 |
Run |
Bike Trail |
Easy |
8.5 mi |
1:00:01 |
7:05 |
|
| 9/7/2021 |
Run |
Bike Trail |
Fartlek |
8.7 mi |
53:44 |
6:10 |
|
| 8/28/2021 |
Run |
Bike Trail |
Easy |
7.4 mi |
53:55 |
7:17 |
|
| 8/27/2021 |
Run |
Bike Trail |
Tempo |
7.7 mi |
52:16 |
6:46 |
|
| 8/27/2021 |
Run |
Bike Trail |
Warmup/Cooldown |
2.3 mi |
17:29 |
7:33 |
|
| 8/19/2021 |
Run |
Bike Trail |
Easy |
4.1 mi |
30:03 |
7:18 |
|
| 7/30/2021 |
Run |
Bike Trail |
Easy |
7.0 mi |
49:23 |
7:01 |
|
| 7/28/2021 |
Run |
Bike Trail |
Easy |
10.0 mi |
1:11:38 |
7:10 |
|
| 7/22/2021 |
Run |
Bike Trail |
Easy |
7.0 mi |
52:25 |
7:29 |
|
| 7/11/2021 |
Run |
Bike Trail |
Long |
15.0 mi |
1:40:54 |
6:44 |
|
| 6/22/2021 |
Run |
Bike Trail |
Easy |
7.0 mi |
48:14 |
6:53 |
|
| 6/6/2021 |
Run |
Bike Trail |
Easy |
6.2 mi |
44:17 |
7:06 |
|
| 5/3/2021 |
Run |
Bike Trail |
Warmup/Cooldown |
2.0 mi |
15:02 |
7:25 |
|
| 5/3/2021 |
Run |
Bike Trail |
Fartlek |
6.4 mi |
38:59 |
6:08 |
|
| 5/1/2021 |
Bike |
Bike Trail |
Easy |
7.9 mi |
52:42 |
6:40 |
|
| 4/27/2021 |
Run |
Bike Trail |
Fartlek |
5.6 mi |
35:10 |
6:21 |
|
| 4/26/2021 |
Run |
Bike Trail |
Easy |
8.2 mi |
56:23 |
6:54 |
|
| 4/23/2021 |
Run |
Bike Trail |
Race |
5.0 km |
15:57 |
5:09 |
|
| 4/13/2021 |
Run |
Bike Trail |
Fartlek |
6.4 mi |
39:02 |
6:06 |
|
| 4/13/2021 |
Run |
Bike Trail |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:05 |
|
|