| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2022 |
Run |
River Road Reverse |
Easy |
8.2 mi |
1:01:43 |
7:34 |
 |
| 4/21/2022 |
Run |
River Road Reverse |
Easy |
8.7 mi |
1:00:20 |
6:55 |
|
| 2/8/2022 |
Run |
River Road Reverse |
Fartlek |
6.3 mi |
37:08 |
5:52 |
|
| 2/1/2022 |
Run |
River Road Reverse |
Fartlek |
5.4 mi |
32:20 |
5:57 |
|
| 1/18/2022 |
Run |
River Road Reverse |
Fartlek |
8.1 mi |
47:08 |
5:51 |
|
| 1/8/2022 |
Run |
River Road Reverse |
Interval |
7.5 mi |
44:44 |
5:59 |
|
|