| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2022 |
Run |
Quad Cities |
Easy |
7.0 mi |
54:24 |
7:47 |
 |
| 5/19/2022 |
Run |
Quad Cities |
Warmup/Cooldown |
0.3 mi |
2:25 |
9:41 |
|
| 5/19/2022 |
Run |
Quad Cities |
Race |
3.0 km |
9:04 |
4:52 |
|
| 5/19/2022 |
Run |
Quad Cities |
Warmup/Cooldown |
2.1 mi |
15:10 |
7:20 |
|
| 5/19/2022 |
Run |
Quad Cities |
Shakeout |
2.2 mi |
15:48 |
7:08 |
|
| 11/13/2021 |
Run |
Quad Cities |
Warmup/Cooldown |
1.1 mi |
8:14 |
7:26 |
|
| 11/13/2021 |
Run |
Quad Cities |
Fartlek |
4.4 mi |
25:05 |
5:40 |
|
| 11/13/2021 |
Run |
Quad Cities |
Warmup/Cooldown |
2.1 mi |
15:09 |
7:05 |
|
| 11/13/2021 |
Run |
Quad Cities |
Shakeout |
2.2 mi |
14:34 |
6:34 |
|
| 10/16/2021 |
Run |
Quad Cities |
Warmup/Cooldown |
2.0 mi |
15:39 |
7:48 |
|
| 10/16/2021 |
Run |
Quad Cities |
Race |
8.0 km |
25:32 |
5:09 |
|
| 10/16/2021 |
Run |
Quad Cities |
Warmup/Cooldown |
2.1 mi |
15:05 |
7:07 |
|
| 10/16/2021 |
Run |
Quad Cities |
Shakeout |
2.1 mi |
14:06 |
6:49 |
|
| 1/4/2021 |
Run |
Quad Cities |
Easy |
8.0 mi |
55:06 |
6:53 |
|
| 1/3/2021 |
Bike |
Quad Cities |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/3/2021 |
Run |
Quad Cities |
Long |
8.1 mi |
53:52 |
6:42 |
|
| 1/2/2021 |
Run |
Quad Cities |
Warmup/Cooldown |
2.0 mi |
15:55 |
7:58 |
|
| 1/2/2021 |
Run |
Quad Cities |
Tempo |
4.5 mi |
25:23 |
5:39 |
|
| 1/2/2021 |
Run |
Quad Cities |
Warmup/Cooldown |
3.0 mi |
21:27 |
7:08 |
|
| 1/1/2021 |
Run |
Quad Cities |
Easy |
5.0 mi |
38:08 |
7:36 |
|
|