| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2022 |
Run |
Neighborhood |
Shakeout |
3.0 mi |
21:48 |
7:15 |
 |
| 4/17/2022 |
Run |
Neighborhood |
Easy |
9.5 mi |
1:11:07 |
7:29 |
|
| 3/8/2022 |
Run |
Neighborhood |
Warmup/Cooldown |
2.0 mi |
14:38 |
7:15 |
|
| 3/8/2022 |
Run |
Neighborhood |
Fartlek |
7.6 mi |
43:53 |
5:49 |
|
| 3/8/2022 |
Run |
Neighborhood |
Warmup/Cooldown |
2.2 mi |
15:03 |
6:55 |
|
| 3/8/2022 |
Run |
Neighborhood |
Shakeout |
2.1 mi |
14:52 |
7:16 |
|
| 3/7/2022 |
Run |
Neighborhood |
Easy |
10.1 mi |
1:12:00 |
7:07 |
|
| 1/2/2022 |
Run |
Neighborhood |
Long |
15.0 mi |
1:47:36 |
7:11 |
|
| 1/1/2022 |
Run |
Neighborhood |
Easy |
5.0 mi |
36:21 |
7:16 |
|
| 12/31/2021 |
Run |
Neighborhood |
Shakeout |
2.1 mi |
15:57 |
7:41 |
|
| 12/30/2021 |
Run |
Neighborhood |
Shakeout |
2.1 mi |
14:24 |
7:00 |
|
| 12/28/2021 |
Run |
Neighborhood |
Shakeout |
2.1 mi |
14:10 |
6:53 |
|
| 12/27/2021 |
Run |
Neighborhood |
Easy |
7.0 mi |
50:33 |
7:13 |
|
| 11/27/2021 |
Run |
Neighborhood |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 10/18/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
21:32 |
7:10 |
|
| 10/17/2021 |
Run |
Neighborhood |
Long |
15.2 mi |
1:45:27 |
6:56 |
|
| 6/19/2021 |
Run |
Neighborhood |
Easy |
5.0 mi |
35:33 |
7:05 |
|
| 5/31/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
22:00 |
7:16 |
|
| 5/9/2021 |
Run |
Neighborhood |
Long |
12.0 mi |
1:23:33 |
6:58 |
|
| 5/7/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
21:23 |
7:02 |
|
| 12/30/2020 |
Run |
Neighborhood |
Easy |
8.0 mi |
54:58 |
6:52 |
|
| 12/29/2020 |
Run |
Neighborhood |
Easy |
5.1 mi |
39:50 |
7:54 |
|
| 12/28/2020 |
Run |
Neighborhood |
Shakeout |
3.0 mi |
22:04 |
7:20 |
|
| 12/28/2020 |
Run |
Neighborhood |
Hill |
7.0 mi |
48:13 |
6:53 |
|
| 12/26/2020 |
Run |
Neighborhood |
Warmup/Cooldown |
2.0 mi |
14:23 |
7:12 |
|
| 12/26/2020 |
Run |
Neighborhood |
Carpenter Run |
5.2 mi |
30:02 |
5:50 |
|
| 12/26/2020 |
Run |
Neighborhood |
Warmup/Cooldown |
2.1 mi |
15:03 |
7:04 |
|
| 12/25/2020 |
Run |
Neighborhood |
Easy |
9.0 mi |
1:02:07 |
6:54 |
|
| 12/23/2020 |
Run |
Neighborhood |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 12/22/2020 |
Run |
Neighborhood |
Warmup/Cooldown |
3.0 mi |
21:04 |
7:01 |
|
| 12/22/2020 |
Run |
Neighborhood |
Interval |
2.6 mi |
16:35 |
6:31 |
|
| 12/22/2020 |
Run |
Neighborhood |
Warmup/Cooldown |
2.5 mi |
17:53 |
7:10 |
|
| 12/21/2020 |
Run |
Neighborhood |
Easy |
7.1 mi |
50:01 |
7:03 |
|
| 12/19/2020 |
Run |
Neighborhood |
Easy |
7.1 mi |
50:01 |
7:06 |
|
| 12/18/2020 |
Run |
Neighborhood |
Shakeout |
2.0 mi |
15:01 |
7:22 |
|
| 12/17/2020 |
Run |
Neighborhood |
Easy |
4.3 mi |
30:01 |
7:01 |
|
| 12/16/2020 |
Run |
Neighborhood |
Easy |
8.1 mi |
55:54 |
6:54 |
|
| 12/15/2020 |
Core |
Neighborhood |
Default |
|
7:30 |
|
|
| 12/15/2020 |
Run |
Neighborhood |
Easy |
7.4 mi |
49:01 |
6:37 |
|
| 12/14/2020 |
Run |
Neighborhood |
Hill |
7.6 mi |
52:16 |
6:53 |
|
| 12/13/2020 |
Run |
Neighborhood |
Long |
12.1 mi |
1:28:08 |
7:16 |
|
| 12/10/2020 |
Run |
Neighborhood |
Shakeout |
2.0 mi |
14:35 |
7:18 |
|
| 12/10/2020 |
Run |
Neighborhood |
Easy |
8.0 mi |
53:38 |
6:42 |
|
| 12/9/2020 |
Run |
Neighborhood |
Shakeout |
2.1 mi |
15:01 |
7:09 |
|
| 12/7/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
34:05 |
6:49 |
|
| 12/6/2020 |
Run |
Neighborhood |
Easy |
7.0 mi |
50:36 |
7:12 |
|
| 12/5/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 12/4/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
41:17 |
6:53 |
|
| 11/30/2020 |
Run |
Neighborhood |
Easy |
6.4 mi |
45:01 |
7:00 |
|
| 11/29/2020 |
Run |
Neighborhood |
Shakeout |
2.1 mi |
15:01 |
7:10 |
|
| 11/27/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
41:01 |
6:51 |
|
| 11/26/2020 |
Run |
Neighborhood |
Shakeout |
2.2 mi |
15:02 |
6:58 |
|
| 10/3/2020 |
Run |
Neighborhood |
Easy |
4.2 mi |
30:29 |
7:19 |
|
| 10/2/2020 |
Run |
Neighborhood |
Shakeout |
3.2 mi |
25:42 |
8:02 |
|
| 8/16/2020 |
Run |
Neighborhood |
Long |
7.0 mi |
48:13 |
6:53 |
|
| 8/12/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 8/11/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
21:42 |
7:13 |
|
| 6/12/2020 |
Run |
Neighborhood |
Easy |
5.2 mi |
37:01 |
7:05 |
|
| 6/10/2020 |
Run |
Neighborhood |
Shakeout |
4.0 mi |
26:33 |
6:39 |
|
| 6/3/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
27:18 |
6:46 |
|
| 6/3/2020 |
Run |
Neighborhood |
Warmup/Cooldown |
1.2 mi |
8:13 |
6:51 |
|
| 6/3/2020 |
Run |
Neighborhood |
Hill |
0.8 mi |
9:40 |
12:05 |
|
| 6/3/2020 |
Run |
Neighborhood |
Warmup/Cooldown |
1.0 mi |
6:52 |
6:48 |
|
| 5/29/2020 |
Run |
Neighborhood |
Shakeout |
2.1 mi |
14:43 |
7:05 |
|
| 5/28/2020 |
Run |
Neighborhood |
Shakeout |
3.0 mi |
21:18 |
7:05 |
|
| 5/27/2020 |
Run |
Neighborhood |
Shakeout |
2.0 mi |
14:14 |
7:05 |
|
| 5/12/2020 |
Run |
Neighborhood |
Shakeout |
3.0 mi |
21:02 |
7:00 |
|
|