| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2021 |
Run |
Red Cedar |
Warmup/Cooldown |
2.2 mi |
15:19 |
7:00 |
 |
| 9/28/2021 |
Run |
Red Cedar |
Interval |
5.3 mi |
36:34 |
6:58 |
|
| 9/28/2021 |
Run |
Red Cedar |
Warmup/Cooldown |
2.3 mi |
16:08 |
7:05 |
|
| 7/16/2021 |
Run |
Red Cedar |
Shakeout |
3.1 mi |
22:08 |
7:16 |
|
| 9/29/2020 |
Run |
Red Cedar |
Warmup/Cooldown |
2.2 mi |
16:25 |
7:32 |
|
| 9/29/2020 |
Run |
Red Cedar |
Interval |
5.2 mi |
36:04 |
6:56 |
|
| 9/29/2020 |
Run |
Red Cedar |
Warmup/Cooldown |
2.2 mi |
15:53 |
7:15 |
|
|