| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2022 |
Run |
Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:50 |
7:23 |
 |
| 10/7/2022 |
Run |
Tempo Square |
Tempo |
5.6 mi |
30:04 |
5:22 |
|
| 10/7/2022 |
Run |
Tempo Square |
Warmup/Cooldown |
2.1 mi |
15:20 |
7:18 |
|
| 9/9/2022 |
Run |
Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:12 |
7:04 |
|
| 9/9/2022 |
Run |
Tempo Square |
Tempo |
6.5 mi |
35:03 |
5:26 |
|
| 9/9/2022 |
Run |
Tempo Square |
Warmup/Cooldown |
2.1 mi |
15:50 |
7:33 |
|
| 8/26/2022 |
Run |
Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:19 |
7:08 |
|
| 8/19/2022 |
Run |
Tempo Square |
Tempo |
2.0 mi |
13:46 |
6:47 |
|
| 8/19/2022 |
Run |
Tempo Square |
Tempo |
6.0 mi |
32:58 |
5:30 |
|
| 8/19/2022 |
Run |
Tempo Square |
Warmup/Cooldown |
2.2 mi |
15:13 |
7:05 |
|
| 3/25/2022 |
Run |
Tempo Square |
Warmup/Cooldown |
1.6 mi |
12:29 |
7:43 |
|
| 3/25/2022 |
Run |
Tempo Square |
Tempo |
6.5 mi |
35:04 |
5:22 |
|
| 3/25/2022 |
Run |
Tempo Square |
Warmup/Cooldown |
2.1 mi |
15:08 |
7:09 |
|
| 10/22/2021 |
Run |
Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:24 |
7:04 |
|
| 10/22/2021 |
Run |
Tempo Square |
Tempo |
6.0 mi |
32:31 |
5:25 |
|
| 10/22/2021 |
Run |
Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:02 |
6:57 |
|
| 10/8/2021 |
Run |
Tempo Square |
Warmup/Cooldown |
1.8 mi |
13:12 |
7:33 |
|
| 10/8/2021 |
Run |
Tempo Square |
Tempo |
6.1 mi |
33:51 |
5:31 |
|
| 10/8/2021 |
Run |
Tempo Square |
Warmup/Cooldown |
2.2 mi |
15:23 |
6:56 |
|
| 9/24/2021 |
Run |
Tempo Square |
Warmup/Cooldown |
1.6 mi |
11:35 |
7:26 |
|
| 9/24/2021 |
Run |
Tempo Square |
Tempo |
6.0 mi |
33:02 |
5:30 |
|
| 9/24/2021 |
Run |
Tempo Square |
Warmup/Cooldown |
2.1 mi |
15:25 |
7:13 |
|
| 10/30/2020 |
Run |
Tempo Square |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:18 |
|
| 10/30/2020 |
Run |
Tempo Square |
Tempo |
4.2 mi |
23:01 |
5:32 |
|
| 10/30/2020 |
Run |
Tempo Square |
Warmup/Cooldown |
2.2 mi |
15:01 |
6:48 |
|
| 10/16/2020 |
Run |
Tempo Square |
Warmup/Cooldown |
1.9 mi |
15:02 |
7:55 |
|
| 10/16/2020 |
Run |
Tempo Square |
Tempo |
4.0 mi |
22:57 |
5:44 |
|
| 10/16/2020 |
Run |
Tempo Square |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:12 |
|
| 9/18/2020 |
Run |
Tempo Square |
Warmup/Cooldown |
1.9 mi |
14:30 |
7:43 |
|
| 9/18/2020 |
Run |
Tempo Square |
Tempo |
4.2 mi |
23:06 |
5:34 |
|
| 9/18/2020 |
Run |
Tempo Square |
Warmup/Cooldown |
2.1 mi |
15:28 |
7:22 |
|
| 9/4/2020 |
Run |
Tempo Square |
Easy |
1.8 mi |
15:08 |
8:20 |
|
| 9/4/2020 |
Run |
Tempo Square |
Tempo |
3.1 mi |
17:32 |
5:38 |
|
| 9/4/2020 |
Run |
Tempo Square |
Warmup/Cooldown |
2.1 mi |
15:13 |
7:24 |
|
|