| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:43 |
7:21 |
 |
| 11/8/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:29 |
7:16 |
|
| 11/8/2022 |
Run |
Train Bridge |
Shakeout |
2.2 mi |
16:51 |
7:51 |
|
| 11/4/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:03 |
6:50 |
|
| 11/1/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
3.0 mi |
22:11 |
7:20 |
|
| 10/29/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
16:20 |
7:52 |
|
| 10/25/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:38 |
7:27 |
|
| 10/25/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:47 |
7:34 |
|
| 10/10/2022 |
Run |
Train Bridge |
Shakeout |
4.0 mi |
30:04 |
7:29 |
|
| 10/1/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
16:23 |
7:53 |
|
| 9/29/2022 |
Run |
Train Bridge |
Shakeout |
3.0 mi |
21:41 |
7:11 |
|
| 9/23/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:07 |
7:08 |
|
| 9/20/2022 |
Run |
Train Bridge |
Easy |
8.2 mi |
1:05:08 |
7:55 |
|
| 9/19/2022 |
Run |
Train Bridge |
Shakeout |
4.0 mi |
30:38 |
7:39 |
|
| 9/13/2022 |
Run |
Train Bridge |
Shakeout |
2.5 mi |
20:04 |
8:12 |
|
| 9/12/2022 |
Run |
Train Bridge |
Shakeout |
4.0 mi |
30:47 |
7:41 |
|
| 9/8/2022 |
Run |
Train Bridge |
Shakeout |
3.0 mi |
23:13 |
7:39 |
|
| 9/6/2022 |
Run |
Train Bridge |
Shakeout |
3.3 mi |
25:48 |
7:44 |
|
| 9/5/2022 |
Run |
Train Bridge |
Shakeout |
4.0 mi |
32:00 |
8:01 |
|
| 9/3/2022 |
Run |
Train Bridge |
Shakeout |
2.4 mi |
18:16 |
7:41 |
|
| 9/3/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:06 |
7:21 |
|
| 9/3/2022 |
Run |
Train Bridge |
Shakeout |
3.2 mi |
23:56 |
7:28 |
|
| 8/26/2022 |
Run |
Train Bridge |
Shakeout |
2.6 mi |
21:08 |
8:03 |
|
| 8/24/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
16:41 |
7:48 |
|
| 8/23/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
16:19 |
7:38 |
|
| 7/24/2022 |
Run |
Train Bridge |
Shakeout |
1.7 mi |
13:37 |
8:01 |
|
| 7/6/2022 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
15:09 |
7:31 |
|
| 6/28/2022 |
Run |
Train Bridge |
Hill |
9.0 mi |
1:02:16 |
6:55 |
|
| 6/26/2022 |
Run |
Train Bridge |
Easy |
5.1 mi |
38:13 |
7:27 |
|
| 6/5/2022 |
Run |
Train Bridge |
Easy |
5.7 mi |
41:19 |
7:16 |
|
| 5/23/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
14:42 |
6:45 |
|
| 5/16/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.8 mi |
18:54 |
6:51 |
|
| 5/10/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:30 |
7:23 |
|
| 5/6/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.9 mi |
21:46 |
7:34 |
|
| 5/6/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.8 mi |
19:48 |
7:02 |
|
| 4/19/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:12 |
|
| 4/12/2022 |
Run |
Train Bridge |
Shakeout |
2.2 mi |
17:17 |
7:50 |
|
| 4/5/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:44 |
7:26 |
|
| 4/4/2022 |
Run |
Train Bridge |
Shakeout |
2.7 mi |
20:02 |
7:24 |
|
| 3/29/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
16:32 |
7:46 |
|
| 3/22/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.4 mi |
16:55 |
7:09 |
|
| 3/22/2022 |
Run |
Train Bridge |
Shakeout |
2.5 mi |
18:31 |
7:28 |
|
| 3/18/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.3 mi |
16:27 |
7:17 |
|
| 3/18/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
14:41 |
7:06 |
|
| 3/15/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.3 mi |
16:26 |
7:09 |
|
| 3/11/2022 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
14:31 |
7:14 |
|
| 3/10/2022 |
Run |
Train Bridge |
Shakeout |
2.2 mi |
16:46 |
7:32 |
|
| 3/5/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:22 |
7:15 |
|
| 3/5/2022 |
Run |
Train Bridge |
Shakeout |
2.3 mi |
16:45 |
7:17 |
|
| 3/1/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:57 |
7:06 |
|
| 2/22/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:39 |
7:23 |
|
| 2/21/2022 |
Run |
Train Bridge |
Shakeout |
2.7 mi |
20:04 |
7:33 |
|
| 2/18/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.0 mi |
14:12 |
7:02 |
|
| 2/18/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:11 |
7:23 |
|
| 2/16/2022 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:46 |
7:37 |
|
| 2/8/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.0 mi |
15:25 |
7:41 |
|
| 2/8/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
15:19 |
6:58 |
|
| 2/8/2022 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
15:17 |
7:35 |
|
| 2/7/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
15:27 |
7:30 |
|
| 2/5/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:16 |
7:11 |
|
| 2/5/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
15:45 |
7:22 |
|
| 2/1/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
1.0 mi |
8:04 |
7:46 |
|
| 2/1/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:06 |
6:41 |
|
| 2/1/2022 |
Run |
Train Bridge |
Shakeout |
2.4 mi |
17:29 |
7:21 |
|
| 1/28/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
15:48 |
7:22 |
|
| 1/28/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
14:25 |
7:00 |
|
| 1/26/2022 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
15:20 |
7:31 |
|
| 1/25/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
14:50 |
7:13 |
|
| 1/20/2022 |
Run |
Train Bridge |
Shakeout |
2.8 mi |
21:46 |
7:40 |
|
| 1/18/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
1.8 mi |
13:26 |
7:28 |
|
| 1/18/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.3 mi |
16:19 |
7:03 |
|
| 1/18/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
14:27 |
7:03 |
|
| 1/15/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
16:25 |
7:43 |
|
| 1/15/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
15:57 |
7:41 |
|
| 1/12/2022 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
15:23 |
7:40 |
|
| 1/11/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.0 mi |
15:47 |
7:45 |
|
| 1/11/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:32 |
7:02 |
|
| 1/10/2022 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
15:15 |
7:36 |
|
| 1/8/2022 |
Run |
Train Bridge |
Shakeout |
2.2 mi |
18:35 |
8:20 |
|
| 1/8/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.0 mi |
15:04 |
7:30 |
|
| 1/8/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:31 |
7:26 |
|
| 1/6/2022 |
Run |
Train Bridge |
Shakeout |
2.5 mi |
19:08 |
7:40 |
|
| 1/5/2022 |
Run |
Train Bridge |
Shakeout |
2.2 mi |
16:23 |
7:23 |
|
| 1/4/2022 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
15:05 |
7:29 |
|
| 12/4/2021 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
15:08 |
7:21 |
|
| 12/2/2021 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
14:30 |
7:09 |
|
| 11/28/2021 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
15:00 |
7:30 |
|
| 11/21/2021 |
Run |
Train Bridge |
Easy |
3.1 mi |
22:05 |
7:12 |
|
| 11/16/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
15:04 |
6:55 |
|
| 11/11/2021 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
14:19 |
6:54 |
|
| 11/9/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:54 |
7:04 |
|
| 11/5/2021 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
14:39 |
6:53 |
|
| 11/2/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.5 mi |
17:56 |
7:06 |
|
| 10/30/2021 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
15:32 |
7:37 |
|
| 10/26/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.6 mi |
18:59 |
7:20 |
|
| 10/26/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.6 mi |
17:46 |
6:55 |
|
| 10/21/2021 |
Run |
Train Bridge |
Shakeout |
3.0 mi |
21:33 |
7:10 |
|
| 10/12/2021 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
15:59 |
7:31 |
|
| 10/5/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
15:21 |
7:09 |
|
| 9/17/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:51 |
7:25 |
|
|