Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing SuperDude's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
1/15/2016
Date
5.2 km
Distance
30:00
Duration
5:45 km
Pace
Equipment
ASICS Gel-Nimbus 14 (Nimbus14 Grises)
Health
Weight
174.2 lb
kilojoules
1789
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Nautilus+ Boucherville (Treadmill)
Notes
MG%: 14,3%
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help