2/4/2015
12:30 PM
6.3 mi
1:00:00
5:56 km
ASICS Gel-Nimbus 14 (Nimbus14 Grises)
Tapis 1.5% inclinaison (0% premiers 30mins, oubli)
52min à 6.1 m/h = (52 * 6.1 / 60) = 5,29mi
8min à 7.5 m/h (8 * 7.5 / 60) = 1 mi
Total = 6,29mi * 1,6 = 10,06
Workout type:Tempo
Duration:1:00:00
1x8mins (R3)