| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2015 |
Run |
Middle Run and White Clay |
Trail |
4.6 mi |
54:12 |
11:46 |
 |
| 2/1/2015 |
Run |
Middle Run and White Clay |
Default |
7.1 mi |
1:40:31 |
14:05 |
|
| 9/25/2014 |
Run |
Middle Run and White Clay |
Default |
7.1 mi |
1:25:34 |
12:09 |
|
| 4/24/2014 |
Run |
Middle Run and White Clay |
Trail |
6.4 mi |
1:19:23 |
12:27 |
|
| 10/7/2012 |
Run |
Middle Run and White Clay |
Trail |
8.9 mi |
2:13:53 |
15:00 |
|
| 5/31/2012 |
Run |
Middle Run and White Clay |
Trail |
5.8 mi |
1:12:27 |
12:30 |
|
| 5/20/2012 |
Run |
Middle Run and White Clay |
Default |
15.0 mi |
3:30:00 |
14:00 |
|
| 3/18/2012 |
Run |
Middle Run and White Clay |
Trail |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/12/2012 |
Run |
Middle Run and White Clay |
Trail |
9.8 mi |
2:20:00 |
14:18 |
|
| 2/5/2012 |
Run |
Middle Run and White Clay |
Trail |
17.9 mi |
4:20:24 |
14:36 |
|
| 12/18/2011 |
Run |
Middle Run and White Clay |
Trail |
22.5 mi |
5:10:30 |
13:48 |
|
| 10/23/2011 |
Run |
Middle Run and White Clay |
Trail |
10.7 mi |
2:28:03 |
13:52 |
|
| 8/7/2011 |
Run |
Middle Run and White Clay |
Trail |
16.5 mi |
4:30:00 |
16:22 |
|
| 6/25/2011 |
Run |
Middle Run and White Clay |
Trail |
5.0 mi |
50:00 |
10:00 |
|
| 3/27/2011 |
Run |
Middle Run and White Clay |
Trail |
12.6 mi |
2:49:12 |
13:24 |
|
| 1/9/2011 |
Run |
Middle Run and White Clay |
Trail |
9.9 mi |
2:17:59 |
13:54 |
|
| 10/11/2009 |
Run |
Middle Run and White Clay |
Long |
21.3 mi |
4:31:19 |
12:45 |
|
| 5/26/2008 |
Run |
Middle Run and White Clay |
Trail |
10.8 mi |
2:06:17 |
11:45 |
|
| 5/13/2007 |
Run |
Middle Run and White Clay |
Long |
20.0 mi |
3:45:00 |
11:15 |
|