| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2015 |
Bike |
Newark roads |
Default |
14.4 mi |
58:37 |
4:05 |
 |
| 2/18/2015 |
Run |
Newark roads |
Default |
4.7 mi |
48:37 |
10:25 |
|
| 2/17/2015 |
Run |
Newark roads |
Default |
5.2 mi |
52:04 |
10:00 |
|
| 2/12/2015 |
Run |
Newark roads |
Default |
7.2 mi |
1:38:41 |
13:42 |
|
| 2/5/2015 |
Run |
Newark roads |
Default |
5.7 mi |
1:01:23 |
10:48 |
|
| 2/4/2015 |
Run |
Newark roads |
Default |
4.0 mi |
39:45 |
10:04 |
|
| 2/3/2015 |
Run |
Newark roads |
Default |
6.6 mi |
1:17:25 |
11:46 |
|
| 1/25/2015 |
Run |
Newark roads |
Default |
13.2 mi |
2:47:47 |
12:46 |
|
| 1/22/2015 |
Run |
Newark roads |
Default |
6.3 mi |
1:20:58 |
12:52 |
|
| 1/20/2015 |
Run |
Newark roads |
Default |
6.2 mi |
1:07:07 |
10:50 |
|
| 1/15/2015 |
Run |
Newark roads |
Default |
5.4 mi |
1:13:26 |
13:44 |
|
| 1/14/2015 |
Run |
Newark roads |
Default |
0.5 mi |
5:00 |
10:00 |
|
| 1/13/2015 |
Run |
Newark roads |
Default |
6.0 mi |
1:10:00 |
11:37 |
|
| 1/8/2015 |
Run |
Newark roads |
Default |
4.9 mi |
51:16 |
10:26 |
|
| 12/23/2014 |
Run |
Newark roads |
Default |
4.6 mi |
49:16 |
10:42 |
|
| 11/13/2014 |
Run |
Newark roads |
Default |
5.9 mi |
1:05:00 |
11:06 |
|
| 10/30/2014 |
Run |
Newark roads |
Default |
6.1 mi |
1:14:04 |
12:07 |
|
| 9/30/2014 |
Run |
Newark roads |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 8/12/2014 |
Run |
Newark roads |
Easy |
4.0 mi |
44:04 |
10:58 |
|
| 3/25/2014 |
Run |
Newark roads |
Default |
3.5 mi |
38:43 |
11:00 |
|
| 3/13/2014 |
Run |
Newark roads |
Default |
6.9 mi |
1:14:47 |
10:48 |
|
| 3/12/2014 |
Run |
Newark roads |
Default |
8.0 mi |
1:20:34 |
10:05 |
|
| 3/7/2014 |
Run |
Newark roads |
Default |
5.0 mi |
46:19 |
9:16 |
|
| 3/6/2014 |
Run |
Newark roads |
Default |
0.4 mi |
4:25 |
10:48 |
|
| 3/6/2014 |
Run |
Newark roads |
Default |
6.0 mi |
1:02:13 |
10:20 |
|
| 3/6/2014 |
Run |
Newark roads |
Default |
0.4 mi |
4:01 |
10:18 |
|
| 3/4/2014 |
Run |
Newark roads |
Default |
5.1 mi |
49:47 |
9:43 |
|
| 3/2/2014 |
Run |
Newark roads |
Default |
16.4 mi |
3:12:00 |
11:43 |
|
| 3/1/2014 |
Run |
Newark roads |
Default |
5.0 mi |
53:03 |
10:38 |
|
| 2/27/2014 |
Run |
Newark roads |
Default |
6.5 mi |
1:07:53 |
10:29 |
|
| 2/16/2014 |
Run |
Newark roads |
Default |
13.3 mi |
2:34:51 |
11:37 |
|
| 2/15/2014 |
Run |
Newark roads |
Default |
5.4 mi |
59:52 |
11:12 |
|
| 2/14/2014 |
Run |
Newark roads |
Default |
4.9 mi |
49:20 |
10:06 |
|
| 2/2/2014 |
Run |
Newark roads |
Default |
9.2 mi |
1:46:13 |
11:32 |
|
| 1/26/2014 |
Run |
Newark roads |
Default |
3.9 mi |
41:25 |
10:44 |
|
| 12/11/2013 |
Run |
Newark roads |
Default |
4.0 mi |
41:44 |
10:25 |
|
| 11/12/2013 |
Run |
Newark roads |
Default |
4.4 mi |
44:54 |
10:13 |
|
| 3/5/2013 |
Run |
Newark roads |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 2/27/2013 |
Run |
Newark roads |
Default |
5.3 mi |
50:10 |
9:28 |
|
| 2/26/2013 |
Run |
Newark roads |
Default |
5.7 mi |
59:02 |
10:25 |
|
| 2/13/2013 |
Run |
Newark roads |
Tempo |
5.8 mi |
51:19 |
8:56 |
|
| 2/7/2013 |
Run |
Newark roads |
Default |
6.7 mi |
1:07:00 |
10:00 |
|
| 2/6/2013 |
Run |
Newark roads |
Default |
7.7 mi |
1:14:03 |
9:38 |
|
| 2/5/2013 |
Run |
Newark roads |
Default |
5.2 mi |
51:24 |
9:49 |
|
| 1/31/2013 |
Run |
Newark roads |
Default |
6.0 mi |
1:02:06 |
10:18 |
|
| 1/30/2013 |
Run |
Newark roads |
Default |
3.0 mi |
28:17 |
9:26 |
|
| 1/29/2013 |
Run |
Newark roads |
Default |
0.7 mi |
6:03 |
9:18 |
|
| 1/29/2013 |
Run |
Newark roads |
Default |
4.4 mi |
42:25 |
9:34 |
|
| 1/29/2013 |
Run |
Newark roads |
Default |
0.7 mi |
8:29 |
12:51 |
|
| 1/24/2013 |
Run |
Newark roads |
Default |
0.5 mi |
5:44 |
11:43 |
|
| 1/24/2013 |
Run |
Newark roads |
Default |
5.6 mi |
1:01:47 |
11:00 |
|
| 1/23/2013 |
Run |
Newark roads |
Default |
5.2 mi |
50:48 |
9:43 |
|
| 1/22/2013 |
Run |
Newark roads |
Default |
4.5 mi |
43:22 |
9:34 |
|
| 10/18/2012 |
Run |
Newark roads |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 10/16/2012 |
Run |
Newark roads |
Default |
3.8 mi |
36:30 |
9:32 |
|
|