| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2008 |
Run |
Hurstborne Green |
Easy |
3.5 mi |
|
|
 |
| 3/10/2008 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
| 3/6/2008 |
Run |
Hurstborne-22 |
Long |
8.0 mi |
|
|
|
| 3/4/2008 |
Run |
Grand Dell short |
Fartlek |
2.8 mi |
|
|
|
| 3/1/2008 |
Run |
Tom Sawyer (2) |
Long |
8.1 mi |
|
|
|
| 2/28/2008 |
Run |
Hurstborne Green |
Easy |
3.5 mi |
|
|
|
| 2/28/2008 |
Run |
Hurstborne Green |
Easy |
3.5 mi |
|
|
|
| 2/14/2008 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
| 2/7/2008 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
| 2/2/2008 |
Run |
Unique [2] |
Long |
12.0 mi |
|
|
|
| 1/28/2008 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
| 1/28/2008 |
Run |
Grand Dell warmup |
Easy |
0.9 mi |
|
|
|
| 1/24/2008 |
Run |
Unique [2] |
Easy |
5.8 mi |
|
|
|
| 1/18/2008 |
Run |
Unique [2] |
Easy |
3.0 mi |
|
|
|
| 1/16/2008 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
| 1/15/2008 |
Run |
Hurstborne-22 |
Easy |
8.0 mi |
|
|
|
| 1/8/2008 |
Run |
Grand Dell mid |
Easy |
5.0 mi |
|
|
|
| 12/18/2007 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
| 12/18/2007 |
Run |
Grand Dell warmup |
Easy |
0.9 mi |
|
|
|
| 12/6/2007 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
| 12/4/2007 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
| 12/1/2007 |
Run |
Unique [2] |
Race |
5.5 mi |
37:57 |
6:54 |
|
| 11/27/2007 |
Run |
Hurstborne-22 |
Long |
8.0 mi |
|
|
|
| 11/23/2007 |
Run |
Unique [2] |
Easy |
3.0 mi |
|
|
|
| 11/16/2007 |
Run |
Cherokee 2 laps |
Easy |
4.8 mi |
|
|
|
| 11/12/2007 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
| 11/10/2007 |
Run |
Tom Sawyer (2) |
Long |
8.1 mi |
|
|
|
| 11/7/2007 |
Run |
Unique [2] |
Easy |
7.0 mi |
|
|
|
| 10/31/2007 |
Run |
Tom Sawyer Gate 5 |
Easy |
6.0 mi |
|
|
|
| 10/29/2007 |
Run |
Tom Sawyer (2) |
Long |
8.1 mi |
|
|
|
| 10/27/2007 |
Run |
Unique 4 |
Easy |
5.0 mi |
|
|
|
| 10/25/2007 |
Run |
Unique 4 |
Easy |
6.8 mi |
|
|
|
| 10/20/2007 |
Run |
Tom Sawyer (3) |
Easy |
2.9 mi |
|
|
|
| 10/17/2007 |
Run |
Grand Dell short |
Tempo |
2.8 mi |
|
|
|
| 10/17/2007 |
Run |
Grand Dell warmup |
Easy |
0.9 mi |
|
|
|
| 10/15/2007 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
| 10/9/2007 |
Run |
Tom Sawyer (2) |
Long |
8.1 mi |
|
|
|
| 10/2/2007 |
Run |
Tom Sawyer (2) |
Long |
8.1 mi |
|
|
|
| 9/29/2007 |
Run |
Unique [2] |
Long |
9.7 mi |
|
|
|
| 9/24/2007 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
|