Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/24/2007 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
9/29/2007 |
Run |
Unique [2] |
Long |
9.7 mi |
|
|
|
10/2/2007 |
Run |
Tom Sawyer (2) |
Long |
8.1 mi |
|
|
|
10/9/2007 |
Run |
Tom Sawyer (2) |
Long |
8.1 mi |
|
|
|
10/15/2007 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
10/17/2007 |
Run |
Grand Dell short |
Tempo |
2.8 mi |
|
|
|
10/17/2007 |
Run |
Grand Dell warmup |
Easy |
0.9 mi |
|
|
|
10/20/2007 |
Run |
Tom Sawyer (3) |
Easy |
2.9 mi |
|
|
|
10/25/2007 |
Run |
Unique 4 |
Easy |
6.8 mi |
|
|
|
10/27/2007 |
Run |
Unique 4 |
Easy |
5.0 mi |
|
|
|
10/29/2007 |
Run |
Tom Sawyer (2) |
Long |
8.1 mi |
|
|
|
10/31/2007 |
Run |
Tom Sawyer Gate 5 |
Easy |
6.0 mi |
|
|
|
11/7/2007 |
Run |
Unique [2] |
Easy |
7.0 mi |
|
|
|
11/10/2007 |
Run |
Tom Sawyer (2) |
Long |
8.1 mi |
|
|
|
11/12/2007 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
11/16/2007 |
Run |
Cherokee 2 laps |
Easy |
4.8 mi |
|
|
|
11/23/2007 |
Run |
Unique [2] |
Easy |
3.0 mi |
|
|
|
11/27/2007 |
Run |
Hurstborne-22 |
Long |
8.0 mi |
|
|
|
12/4/2007 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
12/6/2007 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
12/18/2007 |
Run |
Grand Dell warmup |
Easy |
0.9 mi |
|
|
|
12/18/2007 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
1/8/2008 |
Run |
Grand Dell mid |
Easy |
5.0 mi |
|
|
|
1/15/2008 |
Run |
Hurstborne-22 |
Easy |
8.0 mi |
|
|
|
1/16/2008 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
1/18/2008 |
Run |
Unique [2] |
Easy |
3.0 mi |
|
|
|
1/24/2008 |
Run |
Unique [2] |
Easy |
5.8 mi |
|
|
|
1/28/2008 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
1/28/2008 |
Run |
Grand Dell warmup |
Easy |
0.9 mi |
|
|
|
2/2/2008 |
Run |
Unique [2] |
Long |
12.0 mi |
|
|
|
2/7/2008 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
2/14/2008 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
2/28/2008 |
Run |
Hurstborne Green |
Easy |
3.5 mi |
|
|
|
2/28/2008 |
Run |
Hurstborne Green |
Easy |
3.5 mi |
|
|
|
3/1/2008 |
Run |
Tom Sawyer (2) |
Long |
8.1 mi |
|
|
|
3/4/2008 |
Run |
Grand Dell short |
Fartlek |
2.8 mi |
|
|
|
3/6/2008 |
Run |
Hurstborne-22 |
Long |
8.0 mi |
|
|
|
3/10/2008 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
4/10/2008 |
Run |
Hurstborne Green |
Easy |
3.5 mi |
|
|
|
12/1/2007 |
Run |
Unique [2] |
Race |
5.5 mi |
37:57 |
6:54 |
|
|