Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2014 Run   Easy 7.0 mi 56:20 8:03
8/11/2014 Run   Easy 6.0 mi 54:00 9:00
8/10/2014 Run   Easy 7.0 mi 57:02 8:09
8/9/2014 Run   Easy 6.0 mi 52:45 8:48
8/7/2014 Run   Easy 16.0 mi 2:30:20 9:24
8/6/2014 Run   Easy 6.0 mi 53:20 8:54
8/5/2014 Run   Easy 3.5 mi 30:20 8:40
8/5/2014 Run   Tempo 3.5 mi 26:41 7:38
8/2/2014 Run   Easy 3.0 mi 26:03 8:41
8/1/2014 Run   Easy 10.0 mi 1:32:50 9:17
7/31/2014 Run   Easy 7.0 mi 1:02:00 8:52
7/29/2014 Run   Easy 6.0 mi 53:23 8:54
7/29/2014 Run   Easy 6.0 mi 51:00 8:30
7/28/2014 Run   Easy 4.0 mi 36:52 9:13
7/26/2014 Run
2014 Dog Days Half Marathon
 Race 13.1 mi 1:49:44 8:23
7/24/2014 Run   Easy 5.0 mi 44:10 8:50
7/23/2014 Run   Easy 6.0 mi 51:36 8:36
7/22/2014 Run   Easy 6.0 mi 51:24 8:34
7/22/2014 Run   Easy 4.0 mi 35:35 8:54
7/21/2014 Run   Easy 16.0 mi 2:28:25 9:17
7/20/2014 Run   Easy 5.5 mi 47:34 8:39
7/19/2014 Run   Easy 6.5 mi 57:05 8:47
7/11/2014 Run   Easy 6.0 mi 52:57 8:50
7/10/2014 Run   Easy 14.0 mi 2:08:43 9:12
7/9/2014 Run   Easy 7.0 mi 57:47 8:16
7/8/2014 Run   Easy 3.0 mi 26:11 8:44
7/8/2014 Run   Interval 3.0 mi 23:34 7:52
7/8/2014 Run   Easy 6.0 mi 53:13 8:53
7/7/2014 Run   Easy 8.0 mi 1:09:43 8:43
7/6/2014 Run   Easy 6.0 mi 53:33 8:56
7/4/2014 Run
2014 Red White and Boom TC Half Marathon
 Race 13.1 mi 1:42:20 7:49
7/3/2014 Run   Easy 5.0 mi 44:54 8:59
7/2/2014 Run   Easy 5.0 mi 43:44 8:45
7/1/2014 Run   Easy 7.0 mi 58:34 8:22
6/30/2014 Run
Phalen Park
 Easy 10.0 mi 1:38:40 9:52
6/29/2014 Run   Easy 6.0 mi 54:40 9:07
6/27/2014 Run   Easy 12.0 mi 1:47:55 9:00
6/25/2014 Run   Easy 6.0 mi 50:26 8:25
6/24/2014 Run   Easy 6.0 mi 53:51 8:59
6/23/2014 Run   Easy 6.0 mi 54:40 9:07
6/22/2014 Run   Easy 10.0 mi 1:29:57 9:00
6/21/2014 Run   Easy 5.0 mi 44:30 8:54
6/19/2014 Run   Easy 5.0 mi 45:30 9:06
6/17/2014 Run   Easy 7.0 mi 1:01:45 8:50
6/16/2014 Run   Easy 6.0 mi 53:57 9:00
6/14/2014 Run   Easy 4.0 mi 36:11 9:03
6/13/2014 Run   Easy 6.0 mi 55:45 9:18
6/11/2014 Run   Easy 5.0 mi 45:24 9:05
6/8/2014 Run   Easy 5.0 mi 42:13 8:27
6/7/2014 Run   Easy 6.0 mi 1:00:00 10:00
6/1/2014 Run
2014 Casper Marathon
 Race 26.2 mi 4:11:13 9:36
5/30/2014 Run   Easy 5.0 mi 44:00 8:48
5/28/2014 Run   Easy 4.0 mi 34:11 8:33
5/27/2014 Run   Easy 5.0 mi 44:32 8:55
5/25/2014 Run   Easy 6.0 mi 54:10 9:02
5/24/2014 Run   Easy 6.0 mi 53:00 8:50
5/23/2014 Run   Easy 5.0 mi 40:10 8:02
5/22/2014 Run   Easy 3.0 mi 25:00 8:20
5/22/2014 Run   Easy 6.0 mi 53:59 9:00
5/20/2014 Run   Easy 8.0 mi 1:10:30 8:49
5/19/2014 Run   Easy 6.0 mi 53:52 8:59
5/18/2014 Run   Tempo 5.0 mi 39:32 7:55
5/16/2014 Run   Easy 15.0 mi 2:18:00 9:12
5/15/2014 Run   Easy 8.0 mi 1:12:00 9:00
5/14/2014 Run   Easy 6.0 mi 51:50 8:39
5/12/2014 Run   Easy 6.0 mi 53:56 9:00
5/11/2014 Run   Easy 5.0 mi 45:35 9:07
5/9/2014 Run   Easy 3.0 mi 28:11 9:24
5/4/2014 Run
2014 Pittsburgh Marathon
 Race 26.2 mi 3:39:08 8:22
5/2/2014 Run   Easy 3.0 mi 26:33 8:51
4/30/2014 Run   Easy 5.0 mi 41:49 8:22
4/28/2014 Run   Easy 6.0 mi 52:41 8:47
4/26/2014 Run   Tempo 6.0 mi 47:13 7:53
4/25/2014 Run   Easy 8.0 mi 1:11:21 8:56
4/24/2014 Run   Easy 6.0 mi 49:13 8:13
4/23/2014 Run   Easy 6.0 mi 53:05 8:51
4/22/2014 Run   Easy 6.0 mi 53:38 8:57
4/19/2014 Run   Easy 6.0 mi 53:35 8:56
4/18/2014 Run   Easy 4.0 mi 35:52 8:58
4/17/2014 Run   Easy 20.0 mi 3:03:49 9:12
4/16/2014 Run   Easy 6.0 mi 53:52 8:59
4/10/2014 Run   Easy 6.0 mi 50:46 8:28
4/9/2014 Run   Easy 8.0 mi 1:12:10 9:02
4/6/2014 Run
Type to create new rou
 Tempo 5.5 mi 42:35 7:45
4/4/2014 Run
Type to create new rou
 Easy 6.0 mi 52:27 8:45
4/2/2014 Run
Type to create new rou
 Easy 20.0 mi 3:01:48 9:06
4/1/2014 Run
Type to create new rou
 Easy 6.0 mi 52:27 8:45
3/30/2014 Run
Type to create new rou
 Tempo 5.0 mi 38:39 7:44
3/22/2014 Run   Easy 3.0 mi 25:40 8:34
3/21/2014 Run   Easy 4.0 mi 36:36 9:09
3/19/2014 Run   Easy 7.0 mi 1:02:40 8:58
3/17/2014 Run   Easy 3.0 mi 28:15 9:25
3/15/2014 Run
2014 Get Lucky Half Marathon
 Race 13.1 mi 1:51:20 8:30
3/14/2014 Run   Easy 3.5 mi 35:00 10:00
3/9/2014 Run   Easy 6.0 mi 53:52 8:59
3/8/2014 Run   Tempo 7.0 mi 54:47 7:50
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