Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/26/2011 Run   Easy 6.0 mi 52:20 8:44
9/24/2011 Run   Hill 4.0 mi 34:07 8:32
9/23/2011 Run   Easy 11.0 mi 1:38:00 8:55
9/21/2011 Run   Tempo 5.0 mi 37:02 7:25
9/18/2011 Run   Easy 6.0 mi 52:18 8:43
9/15/2011 Run   Long 21.0 mi 3:08:10 8:58
9/11/2011 Run   Hill 10.0 mi 1:26:48 8:41
9/8/2011 Run   Easy 14.0 mi 2:03:00 8:48
9/4/2011 Run
Grandview
 Easy 6.0 mi 51:36 8:36
9/3/2011 Run   Easy 7.0 mi 59:45 8:33
8/31/2011 Run   Easy 4.0 mi 34:01 8:31
8/20/2011 Run
2011 Madison Mini-marathon
 Race 13.1 mi 1:40:42 7:42
8/17/2011 Run   Easy 4.0 mi 34:50 8:43
7/17/2011 Run   Easy 10.0 mi 1:27:28 8:45
7/16/2011 Run   Long 15.0 mi 2:13:00 8:52
7/15/2011 Run   Easy 7.0 mi 58:36 8:23
7/14/2011 Run   Easy 10.0 mi 1:28:31 8:52
7/7/2011 Run   Easy 7.0 mi 1:00:00 8:35
7/6/2011 Run   Tempo 8.0 mi 59:24 7:26
7/5/2011 Run   Easy 7.0 mi 1:00:29 8:39
7/4/2011 Run
Pearson Park
 Hill 7.0 mi 56:32 8:05
7/2/2011 Run   Long 14.0 mi 2:04:00 8:52
6/30/2011 Run   Hill 8.0 mi 1:07:55 8:30
6/29/2011 Run   Easy 8.0 mi 1:05:45 8:14
6/27/2011 Run   Easy 8.0 mi 1:09:51 8:44
6/25/2011 Run
Fredericksburg
 Tempo 6.0 mi 46:25 7:45
6/24/2011 Run   Easy 6.0 mi 51:09 8:32
6/22/2011 Run   Easy 13.1 mi 1:56:00 8:52
6/21/2011 Run   Easy 6.0 mi 52:46 8:48
6/15/2011 Run   Tempo 6.0 mi 43:43 7:18
6/13/2011 Run   Hill 7.0 mi 1:00:02 8:35
6/11/2011 Run   Easy 10.0 mi 1:27:00 8:42
6/10/2011 Run   Easy 6.0 mi 50:03 8:21
6/8/2011 Run   Easy 6.0 mi 52:28 8:45
6/7/2011 Run   Easy 5.0 mi 43:25 8:41
6/4/2011 Run
13.1 Chicago
 Race 13.1 mi 1:42:30 7:50
6/2/2011 Run   Easy 5.0 mi 42:53 8:35
5/31/2011 Run   Tempo 7.0 mi 55:35 7:57
5/29/2011 Run
Madison Marathon (Pacer)
 Long 13.2 mi 2:00:00 9:06
5/28/2011 Run   Easy 5.0 mi 44:10 8:50
5/27/2011 Run   Tempo 8.0 mi 58:00 7:15
5/25/2011 Run   Easy 5.0 mi 44:20 8:52
5/23/2011 Run   Long 15.0 mi 2:12:30 8:50
5/21/2011 Run   Easy 1.0 mi 8:26 8:26
5/21/2011 Run   Tempo 7.0 mi 51:41 7:23
5/19/2011 Run   Hill 7.0 mi 1:00:28 8:39
5/16/2011 Run   Long 15.0 mi 2:13:00 8:52
5/14/2011 Run   Tempo 10.0 mi 1:15:11 7:32
5/13/2011 Run   Easy 5.0 mi 43:30 8:42
5/10/2011 Run   Easy 7.0 mi 1:01:10 8:45
5/9/2011 Run   Easy 6.0 mi 53:29 8:55
5/7/2011 Run
2011 Door County Half Marathon
 Race 13.1 mi 1:37:29 7:27
5/5/2011 Run   Easy 5.0 mi 41:15 8:15
5/2/2011 Run   Easy 7.0 mi 1:01:06 8:44
5/1/2011 Run   Easy 6.0 mi 53:23 8:54
4/30/2011 Run
Crazylegs Classic 2011
 Race 8.0 km 35:06 7:04
4/30/2011 Run   Easy 1.0 mi 9:20 9:20
4/27/2011 Run   Easy 7.0 mi 1:00:02 8:35
4/25/2011 Run   Long 16.0 mi 2:21:52 8:52
4/23/2011 Run   Tempo 8.0 mi 58:56 7:22
4/21/2011 Run   Hill 7.0 mi 1:01:16 8:46
4/18/2011 Run   Easy 5.0 mi 43:35 8:43
4/16/2011 Run   Tempo 7.0 mi 51:32 7:22
4/15/2011 Run   Easy 6.0 mi 52:30 8:45
4/14/2011 Run   Hill 6.0 mi 51:55 8:40
4/11/2011 Run   Long 15.0 mi 2:14:00 8:56
4/9/2011 Run   Tempo 6.0 mi 44:57 7:30
4/7/2011 Run   Hill 6.0 mi 52:47 8:48
4/5/2011 Run   Long 14.0 mi 2:05:00 8:56
3/30/2011 Run
Winterwood
 Easy 3.0 mi 26:24 8:48
3/29/2011 Run
Winterwood
 Easy 5.0 mi 44:14 8:51
3/27/2011 Run
RnR Dallas
 Race 13.1 mi 1:39:24 7:36
3/19/2011 Run   Tempo 8.0 mi 1:01:00 7:38
3/16/2011 Run   Easy 5.0 mi 44:44 8:57
3/12/2011 Run   Tempo 8.0 mi 1:01:48 7:44
3/10/2011 Run   Hill 6.0 mi 53:03 8:51
3/4/2011 Run   Hill 6.0 mi 53:08 8:52
2/27/2011 Run   Tempo 7.0 mi 56:53 8:08
2/23/2011 Run   Long 14.0 mi 2:06:54 9:04
2/19/2011 Run   Tempo 7.0 mi 1:02:30 8:56
2/16/2011 Run   Easy 4.0 mi 35:30 8:53
2/11/2011 Run   Easy 3.0 mi 26:38 8:53
2/10/2011 Run   Long 13.0 mi 1:59:43 9:13
2/8/2011 Run   Easy 5.0 mi 44:51 8:59
2/4/2011 Run   Tempo 7.0 mi 56:55 8:08
2/3/2011 Run   Easy 7.0 mi 58:46 8:24
1/28/2011 Run   Easy 5.0 mi 44:06 8:50
1/26/2011 Run   Easy 5.0 mi 43:59 8:48
1/22/2011 Run
Icebreaker 2011
 Race 13.1 mi 1:52:20 8:35
1/20/2011 Run   Easy 5.0 mi 44:33 8:55
1/16/2011 Run   Easy 11.0 mi 1:34:47 8:37
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