Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/24/2009 Run North Face Endurance Challenge Race 10.0 km 50:23 8:07 10/21/2009 Run   Tempo 10.8 mi 1:24:00 7:47 10/11/2009 Run   Easy 7.0 mi 56:00 8:00 9/25/2009 Run Pearson Park Trail Easy 5.0 mi 40:00 8:00 9/13/2009 Run   Easy 7.0 mi 57:27 8:13 9/6/2009 Run   Easy 6.0 mi 48:40 8:07 8/31/2009 Run   Easy 4.0 mi 36:44 9:11 8/27/2009 Run   Tempo 4.0 mi 33:10 8:18 8/25/2009 Run   Tempo 4.0 mi 36:00 9:00 8/16/2009 Run   Easy 6.0 mi 47:47 7:58 8/10/2009 Run   Easy 6.0 mi 47:36 7:56 7/31/2009 Run   Long 8.0 mi 1:09:00 8:38 7/29/2009 Run   Easy 6.0 mi 48:23 8:04 7/27/2009 Run   Easy 7.0 mi 55:49 7:59 7/25/2009 Run Waunafest 5K Race 5.0 km 20:36 6:38 7/22/2009 Run   Easy 6.0 mi 48:05 8:01 7/20/2009 Run   Easy 3.5 mi 31:00 8:52 7/17/2009 Run   Easy 7.0 mi 59:12 8:28 7/15/2009 Run   Easy 5.0 mi 39:22 7:53 7/13/2009 Run   Easy 5.0 mi 39:19 7:52 7/12/2009 Run Diva Dash Race 2.3 mi 15:23 6:37 7/10/2009 Run   Easy 3.0 mi 25:00 8:20 7/7/2009 Run   Easy 5.0 mi 40:01 8:01 7/4/2009 Run Race for Virginia Race 5.0 km 22:09 7:08 7/1/2009 Run   Easy 3.0 mi 23:31 7:51 6/30/2009 Run   Easy 5.0 mi 39:27 7:54 6/26/2009 Run   Easy 5.0 mi 40:21 8:05 6/25/2009 Run   Easy 3.1 mi 22:57 7:25 6/24/2009 Run   Easy 4.0 mi 32:55 8:14 6/21/2009 Run   Long 11.4 mi 1:51:58 9:50 6/19/2009 Run   Easy 6.0 mi 48:18 8:03 6/17/2009 Run   Easy 5.0 mi 37:44 7:33 6/15/2009 Run Pearson Park Trail Long 10.0 mi 1:33:00 9:18 6/12/2009 Run Rt. 12 Corolla Easy 5.0 mi 40:00 8:00 6/10/2009 Run Rt. 12 Corolla Easy 5.0 mi 40:00 8:00 6/8/2009 Run Beach Easy 5.0 mi 45:00 9:00 6/6/2009 Run Pearson Park Trail Easy 5.0 mi 40:00 8:00 6/4/2009 Run   Easy 5.0 mi 38:25 7:41 6/2/2009 Run   Easy 5.0 mi 38:46 7:46 5/31/2009 Run   Long 6.0 mi 47:24 7:54 5/30/2009 Run Komen Race for the Cure Race 5.0 km 22:04 7:07 5/30/2009 Run   Easy 3.0 mi 24:15 8:05 5/28/2009 Run   Tempo 3.0 mi 22:42 7:34 5/25/2009 Run   Easy 3.0 mi 24:20 8:07 5/24/2009 Run Madison Marathon (Quarter) Race 10.0 km 48:10 7:46 5/21/2009 Run   Tempo 4.0 mi 28:42 7:11 5/20/2009 Run   Easy 4.0 mi 31:18 7:50 5/18/2009 Run   Hill 7.0 mi 55:50 7:59 5/15/2009 Run   Tempo 3.0 mi 22:26 7:29 5/13/2009 Run   Hill 4.0 mi 31:56 7:59 5/12/2009 Run   Hill 4.0 mi 32:00 8:00 5/11/2009 Run   Tempo 3.0 mi 22:25 7:29 5/10/2009 Run   Hill 4.0 mi 32:46 8:12 5/8/2009 Run   Hill 4.0 mi 32:54 8:14 5/7/2009 Run   Hill 3.0 mi 25:27 8:29 5/6/2009 Run   Tempo 4.0 mi 30:09 7:33 5/5/2009 Run   Tempo 5.0 mi 37:37 7:32 5/3/2009 Run   Tempo 3.0 mi 22:29 7:30 5/2/2009 Run   Long 8.0 mi 1:03:42 7:58 4/30/2009 Run   Tempo 6.0 mi 46:29 7:45 4/28/2009 Run   Easy 5.0 mi 39:13 7:51 4/26/2009 Run   Easy 4.0 mi 30:50 7:43 4/23/2009 Run   Easy 4.0 mi 31:37 7:55 4/21/2009 Run   Tempo 3.0 mi 22:31 7:31 4/19/2009 Run   Tempo 5.0 mi 38:21 7:41 4/18/2009 Run   Easy 5.0 mi 52:00 10:24 4/16/2009 Run   Tempo 5.0 mi 39:28 7:54 4/15/2009 Run   Interval 2.3 mi 20:00 8:54 4/14/2009 Run   Tempo 4.0 mi 30:08 7:32 4/13/2009 Run   Easy 3.0 mi 24:00 8:00 4/11/2009 Run   Long 7.0 mi 56:41 8:06 4/9/2009 Run   Easy 5.0 mi 39:54 7:59 4/8/2009 Run   Easy 2.3 mi 20:00 8:54 4/7/2009 Run   Easy 4.0 mi 31:25 7:52 4/6/2009 Run   Easy 3.0 mi 24:00 8:00 4/4/2009 Run   Easy 6.0 mi 49:34 8:16 4/2/2009 Run   Easy 5.0 mi 40:24 8:05 4/1/2009 Run   Easy 2.3 mi 20:00 8:54 3/31/2009 Run   Easy 4.0 mi 31:26 7:52 3/29/2009 Run   Interval 2.3 mi 20:00 8:54 3/28/2009 Run   Easy 6.0 mi 49:29 8:15 3/26/2009 Run   Easy 5.0 mi 41:03 8:13 3/25/2009 Run   Interval 2.3 mi 20:00 8:54 3/24/2009 Run   Easy 4.0 mi 32:36 8:09 3/22/2009 Run   Easy 2.3 mi 20:00 8:54 3/21/2009 Run   Long 5.0 mi 42:24 8:29 3/19/2009 Run   Easy 4.0 mi 33:32 8:23 3/17/2009 Run   Easy 3.0 mi 24:17 8:06 3/15/2009 Run   Long 5.0 mi 42:16 8:28 3/13/2009 Run   Easy 4.0 mi 34:03 8:31 3/11/2009 Run   Easy 3.0 mi 25:00 8:20 3/8/2009 Run   Easy 4.0 mi 34:52 8:43 3/6/2009 Run   Easy 3.0 mi 26:00 8:40 3/4/2009 Run   Easy 3.0 mi 26:00 8:40 3/1/2009 Run   Easy 3.0 mi 26:00 8:40