Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/20/2014 Run   Easy 4.0 mi 33:38 8:25
4/14/2014 Run   Easy 10.0 mi 1:31:40 9:10
4/13/2014 Run   Easy 3.0 mi 27:00 9:00
4/12/2014 Run   Easy 2.0 mi 17:55 8:58
4/12/2014 Run
2014 Goldys Run
 Race 10.0 mi 1:16:14 7:38
4/11/2014 Run   Easy 4.0 mi 34:38 8:40
4/8/2014 Run
Middle school
 Easy 6.0 mi 50:46 8:28
4/7/2014 Run
Cleary
 Easy 12.0 mi 1:41:16 8:27
4/5/2014 Run
Type to create new rou
 Easy 8.5 mi 1:11:27 8:25
4/3/2014 Run
Type to create new rou
 Easy 4.0 mi 35:30 8:53
3/31/2014 Run
Type to create new rou
 Easy 14.0 mi 2:07:00 9:05
3/28/2014 Run
Type to create new rou
 Easy 7.6 mi 1:08:03 8:58
3/28/2014 Run
Type to create new rou
 Easy 6.0 mi 50:30 8:25
3/27/2014 Run
Type to create new rou
 Easy 13.2 km 1:14:50 9:08
3/26/2014 Run   Easy 7.0 mi 58:30 8:22
3/25/2014 Run   Easy 6.2 mi 56:40 9:09
3/23/2014 Run
2014 RnR Dallas Half Marathon
 Race 13.1 mi 1:42:58 7:52
3/20/2014 Run   Easy 20.0 mi 3:05:00 9:15
3/18/2014 Run   Easy 10.0 mi 1:32:21 9:15
3/16/2014 Run   Easy 3.5 mi 31:29 9:00
3/12/2014 Run   Easy 6.0 mi 53:26 8:55
3/11/2014 Run   Easy 7.0 mi 1:02:30 8:56
3/10/2014 Run   Easy 10.0 mi 1:31:28 9:09
3/7/2014 Run   Easy 7.0 mi 1:02:25 8:55
3/6/2014 Run   Easy 8.0 mi 1:13:00 9:08
3/5/2014 Run   Easy 3.0 mi 27:00 9:00
3/4/2014 Run   Easy 18.0 mi 2:50:00 9:27
3/3/2014 Run   Easy 4.0 mi 35:42 8:56
3/2/2014 Run   Easy 7.0 mi 1:03:30 9:05
3/1/2014 Run   Easy 6.0 mi 55:12 9:12
2/28/2014 Run   Tempo 6.0 mi 47:55 8:00
2/28/2014 Run   Easy 1.0 mi 8:56 8:56
2/27/2014 Run   Easy 8.0 mi 1:12:00 9:00
2/26/2014 Run   Easy 2.0 mi 17:42 8:51
2/25/2014 Run   Easy 16.0 mi 2:26:28 9:10
2/24/2014 Run   Easy 4.0 mi 35:07 8:47
2/23/2014 Run   Easy 7.0 mi 1:03:14 9:02
2/22/2014 Run   Easy 5.0 mi 44:25 8:53
2/21/2014 Run   Easy 6.0 mi 53:42 8:57
2/20/2014 Run   Easy 8.0 mi 1:13:52 9:14
2/19/2014 Run   Easy 3.0 mi 26:56 8:59
2/18/2014 Run   Easy 14.0 mi 2:09:10 9:14
2/16/2014 Run   Easy 6.0 mi 54:23 9:04
2/15/2014 Run   Easy 6.0 mi 52:04 8:41
2/14/2014 Run   Easy 6.0 mi 54:17 9:03
2/13/2014 Run   Easy 7.0 mi 1:03:36 9:06
2/11/2014 Run   Easy 12.0 mi 1:52:40 9:24
2/10/2014 Run   Easy 3.0 mi 27:08 9:03
2/9/2014 Run   Easy 7.0 mi 1:01:20 8:46
2/8/2014 Run   Easy 4.0 mi 35:22 8:51
2/7/2014 Run   Easy 6.0 mi 54:48 9:08
2/6/2014 Run   Easy 6.0 mi 54:23 9:04
2/4/2014 Run   Easy 10.0 mi 1:32:29 9:15
2/3/2014 Run   Easy 3.0 mi 27:02 9:01
2/2/2014 Run   Easy 7.0 mi 1:03:54 9:08
1/31/2014 Run   Easy 5.0 mi 44:46 8:58
1/30/2014 Run   Easy 7.0 mi 1:04:02 9:09
1/28/2014 Run   Easy 8.0 mi 1:15:20 9:25
1/26/2014 Run   Easy 5.0 mi 45:00 9:00
1/25/2014 Run   Easy 6.0 mi 55:36 9:16
1/23/2014 Run   Easy 6.0 mi 55:25 9:15
1/21/2014 Run   Easy 6.0 mi 55:34 9:16
1/19/2014 Run   Easy 6.0 mi 55:50 9:19
1/17/2014 Run   Easy 6.0 mi 55:44 9:18
1/15/2014 Run   Easy 4.0 mi 36:46 9:12
1/13/2014 Run   Easy 6.0 mi 55:35 9:16
10/26/2013 Run   Easy 9.0 mi 2:10:50 14:33
10/21/2013 Run   Easy 5.0 mi 44:14 8:51
10/19/2013 Run   Easy 12.0 mi 1:53:05 9:26
10/18/2013 Run   Easy 4.0 mi 33:52 8:28
10/16/2013 Run   Easy 3.0 mi 25:52 8:38
10/15/2013 Run   Easy 6.0 mi 52:45 8:48
10/14/2013 Run   Easy 8.0 mi 1:11:52 8:59
10/3/2013 Run   Easy 4.0 mi 33:43 8:26
10/2/2013 Run   Easy 5.0 mi 43:40 8:44
9/30/2013 Run   Easy 6.0 mi 50:06 8:21
9/29/2013 Run   Easy 7.0 mi 56:30 8:05
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